Calories in Doughnuts, gær- syret, glaseret, uberiget (herunder honningboller)
Generic food Brød og bagværk
Doughnuts, gær- syret, glaseret, uberiget (herunder honningboller) contains 403 kcal per 100 g. A typical serving of 1 doughnut, medium, 3-1 / 4 "dia (60 g) provides about 242 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 74 % of the Daily Value for Thiamin (B1), 19 % of the Daily Value for kobber and 11 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat ? | 22,8 g | 29 % |
| Saturated fat I | 5,8 g | 29 % |
| Cholesterol ? | 6 mg | 2 % |
| Sodium ? | 342 mg | 15 % |
| Total carbohydrates ? | 44,3 g | 16 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 6,4 g | 13 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Thiamin (B1) ? | 0,89 mg | 74 % |
| Riboflavin (B2) ? | 0,067 mg | 5 % |
| Niacin (B3) ? | 0,65 mg | 4 % |
| Pantothensyre (B5) ? | 0,47 mg | 9 % |
| Vitamin B6 ? | 0,057 mg | 3 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 I | 0,09 µg | 4 % |
| Calcium ? | 43 mg | 3 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 93 mg | 7 % |
| Kalium ? | 108 mg | 2 % |
| Zink ? | 0,77 mg | 7 % |
| Kobber ? | 0,17 mg | 19 % |
| Mangan ? | 0,26 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for bagte produkter (median 6,7 g)
- Fiber1,2 gin the lowest quarter of bagte produkter (median 2,4 g)
- Fat22,8 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat5,8 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium342 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 12,9 g |
|---|---|
| Polyumættet fedt I | 2,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,077 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,47 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,31 g |
| Tyrosin ? | 0,2 g |
| Valine ? | 0,3 g |
| Arginin ? | 0,27 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,24 g |
| Asparaginsyre ? | 0,38 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 0,23 g |
| Proline ? | 0,63 g |
| Serine ? | 0,33 g |
Individual fatty acids (16)
| EPA (omega-3, 20: 5 n-3) I | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0,002 g |
| Linolsyre (omega- 6, 18: 2) I | 2,7 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 I | 0,11 g |
| SFA 16: 0 I | 3 g |
| SFA 18: 0 I | 2,7 g |
| MUFA 18: 1 I | 12,8 g |
| PUFA 18: 3 I | 0,15 g |
| PUFA 20: 4 I | 0,008 g |
| MUFA 16: 1 I | 0,021 g |
| PUFA 18: 4 I | 0,001 g |
| MUFA 20: 1 I | 0,001 g |
| MUFA 22: 1 ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (6)
| Vand ? | 25,4 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 1.686 kJ |
| A-vitamin, IE I | 14 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 22 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, prydkrybdyr, glaseret | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, gær- syret, med creme påfyldning | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, gær- syret, glaseret, beriget (herunder honningboller) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, gær- syret, med påfyldning af gelé | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, cake- type, almindelig (inkl. ikke-sugareret), old-fashion) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, cake- type, almindelig, sugareret eller glaseret | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, cake- type, chokolade, sugareret eller glaseret | 417 | 4,5 g | 57,4 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk wienerbrød, kanel, uberiget | 403 | 7 g | 44,6 g | 22,4 g |
| Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, beriget | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, uberiget | 418 | 6,8 g | 46,7 g | 23,3 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Søde ruller, ost | 360 | 7,1 g | 43,7 g | 18,3 g |
| Brød, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Dansk wienerbrød, frugt, uberiget (herunder æble), kanel, rosin, GRØNTSAGER, FRISKE eller FROSNE | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dansk wienerbrød, citron, uberiget | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 403 kcal. 1 doughnut, medium, 3-1 / 4 "dia (60 g): about 242 kcal. 1 oz (28,4 g): about 114 kcal.
How much protein is in doughnuts?
Doughnuts contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,8 g in 1 doughnut, medium, 3-1 / 4 "dia (60 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 44,3 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in doughnuts?
Doughnuts contains 22,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74 % DV), kobber (19 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175062. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.