Calories in Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel)
Generic food Pan y productos horneados
Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) contains 421 kcal per 100 g. A typical serving of 1 rosquilla, media, aprox 3-3/4" dia (60 g) provides about 253 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39% of the Daily Value for Folate (B9), 29% of the Daily Value for selenio and 26% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 22,7 g | 29% |
| Saturated fat C | 9,5 g | 47% |
| Trans fat C | 0,46 g | |
| Cholesterol C | 30 mg | 10% |
| Sodium M | 316 mg | 14% |
| Total carbohydrates C | 47,9 g | 17% |
| Dietary fiber M | 2,1 g | 8% |
| Total sugars M | 22,8 g | |
| Protein M | 6,1 g | 12% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C M | 1,2 mg | 1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,4 mg | 10% |
| Vitamina K M | 11,5 µg | 10% |
| Thiamin (B1) M | 0,31 mg | 26% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 2,6 mg | 16% |
| Ácido pantoténico (B5) M | 0,21 mg | 4% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) C | 155 µg | 39% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline I | 29,1 mg | 5% |
| Calcio M | 101 mg | 8% |
| Iron M | 2,4 mg | 13% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 117 mg | 9% |
| Potasio M | 102 mg | 2% |
| Zinc M | 0,61 mg | 6% |
| Copper M | 0,088 mg | 10% |
| Manganese M | 0,31 mg | 13% |
| Selenio M | 15,7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,1 gbelow the median for productos horneados (median 2,4 g)
- Sugars22,8 gabove the median for productos horneados (median 9,5 g)
- Fat22,7 gin the top quarter of productos horneados (median 11 g)
- Saturated fat9,5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium316 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,2 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Sugars and starch (7)
| Starch M | 26,4 g |
|---|---|
| Sucrose M | 18,4 g |
| Glucose M | 2,2 g |
| Fructosa M | 0,64 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,044 g |
|---|---|
| Threonine M | 0,17 g |
| Isoleucine M | 0,24 g |
| Leucine M | 0,44 g |
| Lysine M | 0,19 g |
| Metionina M | 0,093 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,28 g |
| Tyrosine M | 0,19 g |
| Valine M | 0,29 g |
| Arginine M | 0,25 g |
| Histidina M | 0,12 g |
| Alanine M | 0,21 g |
| Ácido aspartico M | 0,47 g |
| Ácido glutamico M | 2,1 g |
| Glycine M | 0,24 g |
| Proline M | 0,71 g |
| Serine M | 0,34 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,008 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,01 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 7,3 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,071 g |
| MUFA 18:1 ? | 7,1 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,046 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,047 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,34 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,12 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,046 g |
| MUFA 18:1 c M | 6,8 g |
| PUFA 18:2 n-6 c,c M | 3,2 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,014 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,34 g |
| Ácidos grasos, trans-polienoico total C | 0,12 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (7)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 36 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Agua M | 22 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.760 kJ |
| Vitamina A, UI C | 23 IU |
| Vitamina K (Dihidrophylloquinona) M | 34,4 µg |
| Ácido fólico M | 68 µg |
| Folato, comida ? | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, acristalamiento | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, levadura, con relleno de creme | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, tipo pastel, (incluye unsugared, anticuado) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, tipo pastel, llano, chocolate o helado | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, tipo pastel, llano, azucarado o acristalado | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, tipo pastel, chocolate, azucarado o acristalado | 417 | 4,5 g | 57,4 g | 19,9 g |
| Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Keikitos (muffins), Productos de panadería latina | 467 | 6,8 g | 53,2 g | 25,2 g |
| Bunes de canela, fruncido (incluye bollos de miel) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Cookies, chocolate crema de galletas cubiertos palos | 447 | 10 g | 51,1 g | 22,5 g |
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 421 kcal. 1 rosquilla, media, aprox 3-3/4" dia (60 g): about 253 kcal. 1 hoyo de rosquilla (13 g): about 55 kcal. 1 oz (28,4 g): about 119 kcal.
How much protein is in doughnuts?
Doughnuts contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 3,7 g in 1 rosquilla, media, aprox 3-3/4" dia (60 g). About 6% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 47,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22,8 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 22,7 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), selenio (29% DV), Thiamin (B1) (26% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172758. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.