Calories in Doughnuts, cake- type, chokolade, sugareret eller glaseret
Generic food Brød og bagværk
Doughnuts, cake- type, chokolade, sugareret eller glaseret contains 417 kcal per 100 g. A typical serving of 1 doughnut, medium, ca. 3 "dia (42 g) provides about 175 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21 % of the Daily Value for kobber, 16 % of the Daily Value for calcium and 16 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 19,9 g | 26 % |
| Saturated fat C | 5,1 g | 26 % |
| Cholesterol ? | 57 mg | 19 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates C | 57,4 g | 21 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars C | 31,9 g | |
| Protein ? | 4,5 g | 9 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) ? | 0,045 mg | 4 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,47 mg | 3 % |
| Pantothensyre (B5) ? | 0,34 mg | 7 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin I | 29,1 mg | 5 % |
| Calcium ? | 213 mg | 16 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium ? | 34 mg | 8 % |
| Phosphor ? | 162 mg | 13 % |
| Kalium C | 106 mg | 2 % |
| Zink ? | 0,57 mg | 5 % |
| Kobber ? | 0,19 mg | 21 % |
| Mangan ? | 0,37 mg | 16 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber2,2 gbelow the median for bagte produkter (median 2,4 g)
- Sugars31,9 gin the top quarter of bagte produkter (median 9,5 g)
- Fat19,9 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat5,1 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium215 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,3 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,058 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,34 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,096 g |
| Cystin ? | 0,091 g |
| Phenylalanin ? | 0,22 g |
| Tyrosin ? | 0,16 g |
| Valine ? | 0,23 g |
| Arginin ? | 0,23 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,19 g |
| Asparaginsyre ? | 0,35 g |
| Glutaminsyre ? | 1 g |
| Glycin ? | 0,16 g |
| Proline ? | 0,33 g |
| Serine ? | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,099 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 11,3 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Vand ? | 16,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 1 mg |
| Aske ? | 1,8 g |
| Theobromin C | 21 mg |
| Energi ? | 1.745 kJ |
| A-vitamin, IE C | 39 IU |
| Folinsyre C | 28 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, prydkrybdyr, glaseret | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, gær- syret, med creme påfyldning | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, gær- syret, glaseret, beriget (herunder honningboller) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, gær- syret, med påfyldning af gelé | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, cake- type, almindelig (inkl. ikke-sugareret), old-fashion) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, cake- type, almindelig, sugareret eller glaseret | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, gær- syret, glaseret, uberiget (herunder honningboller) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Muffins, blåbær, kommercielt tilberedt (omfatter minimuffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Archway Home Style cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Småkager, sukker, kølet dej | 436 | 4 g | 61,2 g | 19,5 g |
| Søde ruller, kanel, kommercielt tilberedt med rosiner | 372 | 6,2 g | 50,9 g | 16,4 g |
| Småkager, chokoladechip, kommercielt tilberedt, almindelig, lavere fedt | 451 | 6 g | 67,5 g | 17,9 g |
| Pillsbury Formand, Chokolade Chip cookies, kølet dej | 450 | 3,8 g | 60,8 g | 21,3 g |
| Småkager, brownies, kommercielt tilberedt | 405 | 4,8 g | 63,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 417 kcal. 1 doughnut, medium, ca. 3 "dia (42 g): about 175 kcal. 1 oz (28,4 g): about 118 kcal. 1 doughnut, 3-3 / 4 "dia (60 g): about 250 kcal.
How much protein is in doughnuts?
Doughnuts contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,9 g in 1 doughnut, medium, ca. 3 "dia (42 g). About 4 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 57,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,9 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 19,9 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), calcium (16 % DV), mangan (16 % DV), Folat (B9) (16 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174993. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.