Calories in Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted
Generic food Brød og bagværk
Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted contains 452 kcal per 100 g. A typical serving of 1 doughnut, medium, ca. 3 "dia (43 g) provides about 194 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for kobber, 28 % of the Daily Value for mangan and 23 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 25,3 g | 32 % |
| Saturated fat C | 13,5 g | 67 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates C | 51,3 g | 19 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 26,7 g | |
| Protein M | 4,9 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 1,3 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K M | 7,9 µg | 7 % |
| Thiamin (B1) M | 0,16 mg | 14 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensyre (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,024 mg | 1 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin ? | 29,1 mg | 5 % |
| Calcium M | 24 mg | 2 % |
| Jern M | 4 mg | 22 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 210 mg | 17 % |
| Kalium M | 201 mg | 4 % |
| Zink M | 0,98 mg | 9 % |
| Kobber M | 0,26 mg | 29 % |
| Mangan M | 0,64 mg | 28 % |
| Selen M | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for bagte produkter (median 6,7 g)
- Fiber1,9 gbelow the median for bagte produkter (median 2,4 g)
- Sugars26,7 gabove the median for bagte produkter (median 9,5 g)
- Fat25,3 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat13,5 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium326 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,6 g |
|---|---|
| Polyumættet fedt C | 2 g |
Amino acids (19)
| Tryptophan Formand C | 0,061 g |
|---|---|
| Threonin C | 0,17 g |
| Isoleucin C | 0,21 g |
| Leucin C | 0,37 g |
| Lysin C | 0,23 g |
| Methionin C | 0,079 g |
| Cystin C | 0,098 g |
| Phenylalanin C | 0,22 g |
| Tyrosin C | 0,13 g |
| Valine C | 0,24 g |
| Arginin C | 0,23 g |
| Histidin C | 0,11 g |
| Alanin C | 0,18 g |
| Asparaginsyre C | 0,34 g |
| Glutaminsyre C | 1,2 g |
| Glycin C | 0,17 g |
| Proline C | 0,43 g |
| Serine C | 0,24 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) M | 1,8 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0,025 g |
| SFA 8: 0 M | 0,38 g |
| SFA 10: 0 M | 0,29 g |
| SFA 12: 0 M | 3,7 g |
| SFA 14: 0 M | 1,4 g |
| SFA 16: 0 M | 3,7 g |
| SFA 18: 0 M | 3,8 g |
| SFA 20: 0 M | 0,078 g |
| MUFA 18: 1 ? | 8,4 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,032 g |
| MUFA 14: 1 M | 0,051 g |
| MUFA 16: 1 M | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 M | 0,027 g |
| SFA 17: 0 M | 0,099 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 18: 1 c M | 8,4 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,051 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Vand M | 16,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Aske M | 1,7 g |
| Theobromin C | 53 mg |
| Energi C | 1.892 kJ |
| A-vitamin, IE C | 16 IU |
| Folinsyre M | 37 µg |
| Folat, mad ? | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, prydkrybdyr, glaseret | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, gær- syret, med creme påfyldning | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, gær- syret, glaseret, beriget (herunder honningboller) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, gær- syret, med påfyldning af gelé | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, cake- type, almindelig (inkl. ikke-sugareret), old-fashion) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, cake- type, almindelig, sugareret eller glaseret | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, cake- type, chokolade, sugareret eller glaseret | 417 | 4,5 g | 57,4 g | 19,9 g |
| Doughnuts, gær- syret, glaseret, uberiget (herunder honningboller) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanelboller, frosted (herunder honningboller) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Keikitos (muffins), Latino bageri element | 467 | 6,8 g | 53,2 g | 25,2 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, almindelig | 473 | 8,9 g | 58,2 g | 23,8 g |
| Pie Crust, Cookie- type, Chokolade, Klar skorpe | 484 | 6,1 g | 64,5 g | 22,4 g |
| Småkager, chokolade og chokoladevarer, overtrukket med kiks | 447 | 10 g | 51,1 g | 22,5 g |
| Dansk wienerbrød, frugt, beriget (herunder æble, kanel, rosin, citron, morbær (hvide og sorte), GRØNTSAGER, FRISKE eller FROSNE | 371 | 5,4 g | 47,8 g | 18,5 g |
| Archway Home Style cookies, Jordnøddesmør | 480 | 9 g | 58,5 g | 24,3 g |
| Småkager, shortbread, kommercielt tilberedt, almindelig | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 452 kcal. 1 doughnut, medium, ca. 3 "dia (43 g): about 194 kcal. 1 donetter, 2 "dia (18 g): about 81 kcal. 1 oz (28,4 g): about 128 kcal.
How much protein is in doughnuts?
Doughnuts contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,1 g in 1 doughnut, medium, ca. 3 "dia (43 g). About 4 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 51,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 26,7 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 25,3 g of fat per 100 g, of which 13,5 g is saturated (67 % of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), mangan (28 % DV), Folat (B9) (23 % DV), jern (22 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174991. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.