Calories in Kanelboller, frosted (herunder honningboller)
Generic food Brød og bagværk
Kanelboller, frosted (herunder honningboller) contains 452 kcal per 100 g. A typical serving of 1 bun (65 g) provides about 294 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27 % of the Daily Value for Folat (B9), 24 % of the Daily Value for selen and 18 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 26,6 g | 34 % |
| Saturated fat C | 12,6 g | 63 % |
| Trans fat C | 0,3 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 305 mg | 13 % |
| Total carbohydrates C | 48,6 g | 18 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 25,7 g | |
| Protein M | 4,5 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 1,2 mg | 8 % |
| Vitamin K M | 15,2 µg | 13 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 2,4 mg | 15 % |
| Pantothensyre (B5) C | 0,34 mg | 7 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Folat (B9) C | 109 µg | 27 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 10,6 mg | 2 % |
| Calcium M | 183 mg | 14 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 131 mg | 10 % |
| Kalium M | 102 mg | 2 % |
| Zink M | 0,53 mg | 5 % |
| Kobber M | 0,062 mg | 7 % |
| Mangan M | 0,29 mg | 13 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber1,2 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars25,7 gabove the median for bagte produkter (median 9,5 g)
- Fat26,6 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat12,6 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium305 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,7 g |
|---|---|
| Polyumættet fedt C | 3,7 g |
Sugars and starch (7)
| Stivelse M | 16,4 g |
|---|---|
| Saccharose M | 20,1 g |
| Glucose M | 3,1 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,068 g |
|---|---|
| Threonin C | 0,18 g |
| Isoleucin C | 0,23 g |
| Leucin C | 0,41 g |
| Lysin C | 0,22 g |
| Methionin C | 0,1 g |
| Cystin C | 0,093 g |
| Phenylalanin C | 0,26 g |
| Tyrosin C | 0,19 g |
| Valine C | 0,26 g |
| Arginin C | 0,22 g |
| Histidin C | 0,13 g |
| Alanin C | 0,18 g |
| Asparaginsyre C | 0,3 g |
| Glutaminsyre C | 1,6 g |
| Glycin C | 0,17 g |
| Proline C | 0,57 g |
| Serine C | 0,27 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,4 g |
| SFA 4: 0 M | 0,007 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,013 g |
| SFA 10: 0 M | 0,026 g |
| SFA 12: 0 M | 0,12 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 10,2 g |
| SFA 18: 0 M | 1,9 g |
| SFA 20: 0 M | 0,094 g |
| MUFA 18: 1 ? | 8,6 g |
| PUFA 18: 3 ? | 0,23 g |
| PUFA 20: 4 M | 0,006 g |
| SFA 22: 0 M | 0,029 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,052 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,064 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,014 g |
| SFA 17: 0 M | 0,03 g |
| SFA 24: 0 M | 0,021 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,22 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,072 g |
| PUFA 18: 2 CLAS M | 0,011 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,006 g |
| MUFA 16: 1 c M | 0,052 g |
| MUFA 18: 1 c M | 8,4 g |
| PUFA 18: 2 n-6 c, c M | 3,4 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,22 g |
| Fedtsyrer, total trans- polyensyre C | 0,072 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 2,1 mg |
| Tocopherol, delta M | 0,83 mg |
| Tocotrienol, alfa M | 0,46 mg |
| Tocotrienol, beta M | 0,39 mg |
| Tocotrienol, gamma M | 0,71 mg |
| Tocotrienol, delta M | 0,37 mg |
Other components (13)
| Vand M | 19 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,4 g |
| Theobromin C | 0 mg |
| Energi C | 1.890 kJ |
| A-vitamin, IE C | 2 IU |
| Vitamin K (Dihydrophylloquinon) M | 4,1 µg |
| Folinsyre C | 53 µg |
| Folat, mad C | 19 µg |
| Betain C | 24,1 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, cake- type, almindelig, chokolade, overtrukket eller frosted | 452 | 4,9 g | 51,3 g | 25,3 g |
| Keikitos (muffins), Latino bageri element | 467 | 6,8 g | 53,2 g | 25,2 g |
| Doughnuts, gær- syret, glaseret, beriget (herunder honningboller) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, almindelig | 473 | 8,9 g | 58,2 g | 23,8 g |
| Doughnuts, cake- type, almindelig (inkl. ikke-sugareret), old-fashion) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Dansk wienerbrød, kanel, beriget | 403 | 7 g | 44,6 g | 22,4 g |
| Tærte, chokoladecreme, kommercielt tilberedt | 353 | 4,2 g | 38,4 g | 22,4 g |
| Småkager, shortbread, kommercielt tilberedt, almindelig | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kanelboller?
100 g of kanelboller has 452 kcal. 1 bun (65 g): about 294 kcal.
How much protein is in kanelboller?
Kanelboller contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,9 g in 1 bun (65 g). About 4 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in kanelboller?
Kanelboller has 48,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,7 g of sugars.
How much fat is in kanelboller?
Kanelboller contains 26,6 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does kanelboller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), selen (24 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kanelboller?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167940. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.