Calories in Cikorierødder, rå
Generic food Raw Grønsager
Cikorierødder, rå contains 72 kcal per 100 g. A typical serving of 1 rod (60 g) provides about 43 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber I | 1,5 g | 5 % |
| Total sugars I | 8,7 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C ? | 5 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,24 mg | 14 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 41 mg | 3 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 61 mg | 5 % |
| Kalium ? | 290 mg | 6 % |
| Zink ? | 0,33 mg | 3 % |
| Kobber ? | 0,077 mg | 9 % |
| Mangan ? | 0,23 mg | 10 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars8,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,048 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium50 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,004 g |
|---|---|
| Polyumættet fedt ? | 0,087 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,075 g |
|---|---|
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,041 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,004 g |
| PUFA 18: 3 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 80 g |
|---|---|
| Aske ? | 0,89 g |
| Energi C | 303 kJ |
| A-vitamin, IE ? | 6 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af rødder / jordstængler, rå Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Sukkermajs, gul, rå Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Skalotteløg, rå Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Majs, sødt, krydderier i form af frø, friske, rå Raw | 73 | 2,8 g | 14,7 g | 1,6 g |
| Majs, rå Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Rødbeder, rå Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Porrer, (pære og nederste folder-portion), rå Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cikorierødder?
100 g of raw cikorierødder has 72 kcal. 1 rod (60 g): about 43 kcal. 0, 5 kop, 1 "stykker (45 g): about 32 kcal.
How much protein is in raw cikorierødder?
Raw cikorierødder contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,84 g in 1 rod (60 g). About 7 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw cikorierødder?
Raw cikorierødder has 17,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,7 g of sugars.
How much fat is in raw cikorierødder?
Raw cikorierødder contains 0,2 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw cikorierødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cikorierødder?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169993. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.