Søde kartofler, rå vs Sukkermajs, gul, rå
Both compared per 100 g. They have similar amounts of calories. Sukkermajs, gul, rå has 2,1 times as much protein as søde kartofler, rå (3,3 g vs 1,6 g). Søde kartofler, rå has 50 % more fiber than sukkermajs, gul, rå (3 g vs 2 g). Sukkermajs, gul, rå has 50 % more sugars than søde kartofler, rå (6,3 g vs 4,2 g).
The biggest vitamin and mineral differences: Søde kartofler, rå has more Vitamin A (+78 % DV) and Søde kartofler, rå has more kobber (+11 % DV).
| Per 100 g | Søde kartofler, rå | Sukkermajs, gul, rå |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1,6 g | 3,3 g |
| Carbohydrates | 20,1 g | 18,7 g |
| Fiber | 3 g | 2 g |
| Sugars | 4,2 g | 6,3 g |
| Total fat | 0,05 g | 1,4 g |
| Saturated fat | 0,018 g | 0,33 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 55 mg | 15 mg |
| Water | 77,3 g | 76,1 g |
| Natrium | 55 mg (2 %) | 15 mg (0,7 %) |
| Vitamin A | 709 µg (79 %) | 9 µg (1 %) |
| Vitamin C | 2,4 mg (3 %) | 6,8 mg (8 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,26 mg (2 %) | 0,07 mg (0,5 %) |
| Vitamin K | 1,8 µg (2 %) | 0,3 µg (0,3 %) |
| Thiamin (B1) | 0,078 mg (7 %) | 0,16 mg (13 %) |
| Riboflavin (B2) | 0,061 mg (5 %) | 0,055 mg (4 %) |
| Niacin (B3) | 0,56 mg (3 %) | 1,8 mg (11 %) |
| Pantothensyre (B5) | 0,8 mg (16 %) | 0,72 mg (14 %) |
| Vitamin B6 | 0,21 mg (12 %) | 0,093 mg (5 %) |
| Folat (B9) | 11 µg (3 %) | 42 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 12,3 mg (2 %) | 23 mg (4 %) |
| Calcium | 30 mg (2 %) | 2 mg (0,2 %) |
| Jern | 0,61 mg (3 %) | 0,52 mg (3 %) |
| Magnesium | 25 mg (6 %) | 37 mg (9 %) |
| Phosphor | 47 mg (4 %) | 89 mg (7 %) |
| Kalium | 337 mg (7 %) | 270 mg (6 %) |
| Zink | 0,3 mg (3 %) | 0,46 mg (4 %) |
| Kobber | 0,15 mg (17 %) | 0,054 mg (6 %) |
| Mangan | 0,26 mg (11 %) | 0,16 mg (7 %) |
| Selen | 0,6 µg (1 %) | 0,6 µg (1 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Søde kartofler, rå
Søde kartofler, rå contains 86 kcal per 100 g. A typical serving of 1 kop, terninger (133 g) provides about 114 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from fat (estimated with general energy factors).
Sukkermajs, gul, rå
Sukkermajs, gul, rå contains 86 kcal per 100 g. A typical serving of 1 øre, medium, 6-3 / 4 "til 7-1 / 2" lange udbytter (102 g) provides about 88 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).