Calories in Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt
Generic food Frozen Grønsager
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt contains 88 kcal per 100 g. A typical serving of 1 kop (136 g) provides about 120 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Niacin (B3).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 0,78 g | 1 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,5 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 6,4 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,08 mg | 0,5 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Pantothensyre (B5) C | 0,36 mg | 7 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 24 mg | 4 % |
| Calcium C | 4 mg | 0,3 % |
| Jern C | 0,42 mg | 2 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 213 mg | 5 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,036 mg | 4 % |
| Mangan C | 0,12 mg | 5 % |
| Selen M | 0,7 µg | 1 % |
| Fluorid M | 14,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,78 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,23 g |
|---|---|
| Polyumættet fedt ? | 0,37 g |
Sugars and starch (7)
| Stivelse M | 15,1 g |
|---|---|
| Saccharose C | 1,7 g |
| Glucose C | 0,38 g |
| Fruktose C | 0,3 g |
| Lactose M | 0 g |
| Maltose C | 0,17 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,027 g |
|---|---|
| Threonin M | 0,088 g |
| Isoleucin M | 0,092 g |
| Leucin M | 0,36 g |
| Lysin M | 0,27 g |
| Methionin M | 0,067 g |
| Cystin M | 0,045 g |
| Phenylalanin M | 0,14 g |
| Tyrosin M | 0,11 g |
| Valine M | 0,14 g |
| Arginin M | 0,12 g |
| Histidin M | 0,079 g |
| Alanin M | 0,24 g |
| Asparaginsyre M | 0,21 g |
| Glutaminsyre M | 0,58 g |
| Glycin M | 0,11 g |
| Proline M | 0,37 g |
| Serine M | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,36 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,11 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,23 g |
| PUFA 18: 3 ? | 0,011 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroten C | 49 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 672 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 17 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 120 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,15 mg |
| Tocopherol, delta I | 0 mg |
Other components (11)
| Vand C | 75 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,48 g |
| Theobromin Z | 0 mg |
| Energi C | 368 kJ |
| A-vitamin, IE C | 195 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 36 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Majs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen | 81 | 2 g | 18 g | 0,07 g |
| Søde kartofler, frosset, ikke tilberedt Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Kartofler, hash brown, frosset, almindelig, ikke tilberedt Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Kartofler, o 'brien, frosset, ikke tilberedt Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Squash, vinter, butternut, frosset, ikke tilberedt Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
| Kartoffelkiler, frosset Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Succotash, (majs og limas), frosset, ikke tilberedt Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Ærter og løg, frosset, ikke tilberedt Frozen | 70 | 4 g | 13,5 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen majs?
100 g of frozen majs has 88 kcal. 1 kop (136 g): about 120 kcal. 1 pakke (284 g): about 250 kcal.
How much protein is in frozen majs?
Frozen majs contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in 1 kop (136 g). About 12 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in frozen majs?
Frozen majs has 20,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,5 g of sugars.
How much fat is in frozen majs?
Frozen majs contains 0,78 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does frozen majs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen majs?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does majs have the same nutrition frozen and dried or dry?
No. Per 100 g, majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt has 88 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168398. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.