Calories in Kyllingesandwich, fra skolecafeteria
Generic food Måltider og disketter
Kyllingesandwich, fra skolecafeteria contains 251 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (92 g) provides about 231 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for kyllingesandwich on FoodFactly (263 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 29,8 g | 11 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 2,7 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 31 mg | 6 % |
| Calcium C | 107 mg | 8 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 55 mg | 13 % |
| Phosphor C | 216 mg | 17 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for kyllingesandwich (median 13,2 g)
- Fiber4,4 gin the top quarter of kyllingesandwich (median 1,7 g)
- Sugars2,7 gbelow the median for kyllingesandwich (median 2,8 g)
- Fat8,1 gin the lowest quarter of kyllingesandwich (median 13,5 g)
- Saturated fat1,6 gin the lowest quarter of kyllingesandwich (median 3,1 g)
- Sodium446 mgin the lowest quarter of kyllingesandwich (median 504 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,34 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 2 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingesandwich, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Kyllingesandwich, grillet, fra fastfood Cooked | 226 | 21,5 g | 19,4 g | 6,2 g |
| Kyllingesandwich, grillet, fra fastfood, med ost Cooked | 243 | 21,4 g | 17,6 g | 9,1 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Kyllingesandwich, friturestegt, på hvedebolle Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| Kyllingesandwich, grillet, på hvid bolle Cooked | 216 | 21,8 g | 19,7 g | 4,8 g |
| Kyllingesandwich, grillet, på hvid bolle, med ost Cooked | 235 | 21,6 g | 17,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, med andet kød end pepperoni, fra skolefrokost, tykt skorpe | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza med pepperoni, fra skolefrokost, tykt skorpe | 259 | 14,4 g | 28,3 g | 9,8 g |
| Veggie burger, på bolle, med ost | 243 | 14 g | 27,2 g | 8,4 g |
| Pizza, med pepperoni, fra skolefrokost, medium crust | 256 | 13,6 g | 29,8 g | 9,2 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, medium crust | 254 | 12,9 g | 31,4 g | 8,5 g |
| Bacon Formand, salat, tomatsandwich på hvede | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza, ost, fra skolefrokost, tykt skorpe | 254 | 14,6 g | 28,1 g | 9,3 g |
| Pizza, ost, fra skolefrokost, medium crust | 250 | 13,7 g | 29,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingesandwich?
100 g of kyllingesandwich has 251 kcal. 1 sandwich, uanset størrelse (92 g): about 231 kcal.
Is kyllingesandwich high in protein?
Kyllingesandwich contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 13,4 g in 1 sandwich, uanset størrelse (92 g). About 23 % of its calories come from protein. Compared with other kyllingesandwich, that is above the median (median 13,2 g).
How many carbs are in kyllingesandwich?
Kyllingesandwich has 29,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars.
How much fat is in kyllingesandwich?
Kyllingesandwich contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does kyllingesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Niacin (B3) (30 % DV), Thiamin (B1) (22 % DV), kobber (19 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingesandwich?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does kyllingesandwich have the same nutrition not specified and cooked?
No. Per 100 g, kyllingesandwich, fra skolecafeteria has 251 kcal, while kyllingesandwich, friturestegt, fra fastfood has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707001. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.