Calories in Veggie burger, på bolle, med ost
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Veggie burger, på bolle, med ost contains 243 kcal per 100 g. A typical serving of 1 sandwich (181 g) provides about 440 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagssandwich / burgere on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 121 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 600 mg | 26 % |
| Total carbohydrates C | 27,2 g | 10 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 3,8 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 1,5 mg | 121 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 112 µg | 28 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 17,9 mg | 3 % |
| Calcium C | 245 mg | 19 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 216 mg | 17 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 24,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grøntsagssandwich / burgere (median 6,2 g)
- Fiber3 gin the top quarter of grøntsagssandwich / burgere (median 2,4 g)
- Sugars3,8 gbelow the median for grøntsagssandwich / burgere (median 3,9 g)
- Fat8,4 gin the top quarter of grøntsagssandwich / burgere (median 6,6 g)
- Saturated fat3,3 gin the top quarter of grøntsagssandwich / burgere (median 2,3 g)
- Sodium600 mgin the top quarter of grøntsagssandwich / burgere (median 446 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,084 g |
| SFA 6: 0 C | 0,065 g |
| SFA 8: 0 C | 0,088 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,43 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,085 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 36 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 47,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 21 µg |
| Folat, mad C | 76 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,93 µg |
Other forms of Veggie burger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie burger, på bolle | 224 | 13 g | 30,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, ost, fra skolefrokost, tykt skorpe | 254 | 14,6 g | 28,1 g | 9,3 g |
| Bacon Formand, salat, tomatsandwich på hvede | 229 | 12 g | 27,5 g | 7,8 g |
| BurritoCity in Germany, høns, ost | 244 | 13,7 g | 28,3 g | 8,1 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, tykt skorpe | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza, ost, fra skolefrokost, medium crust | 250 | 13,7 g | 29,7 g | 8,6 g |
| Pizza med pepperoni, fra skolefrokost, tykt skorpe | 259 | 14,4 g | 28,3 g | 9,8 g |
| Hotdog-sandwich, vegetar, på bolle | 251 | 15,8 g | 24,3 g | 9,9 g |
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie burger?
100 g of veggie burger has 243 kcal. 1 sandwich (181 g): about 440 kcal.
Is veggie burger high in protein?
Veggie burger contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 25,3 g in 1 sandwich (181 g). About 23 % of its calories come from protein. Compared with other grøntsagssandwich / burgere, that is among the highest quarter (median 6,2 g).
How many carbs are in veggie burger?
Veggie burger has 27,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars.
How much fat is in veggie burger?
Veggie burger contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does veggie burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121 % DV), Vitamin B12 (51 % DV), selen (44 % DV), Folat (B9) (28 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie burger?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707482. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.