Kyllingesandwich, grillet, på hvid bolle: Nutrition Facts
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Kyllingesandwich, grillet, på hvid bolle contains 216 kcal per 100 g. A typical serving of 1 stor sandwich (280 g) provides about 605 kcal.
Roughly 42 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in kyllingesandwich on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 53 % of the Daily Value for selen, 49 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 408 mg | 18 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,9 g | |
| Protein C | 21,8 g | 44 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 7,8 mg | 49 % |
| Vitamin B6 C | 0,54 mg | 32 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 51,7 mg | 9 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 176 mg | 14 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 0,83 mg | 8 % |
| Kobber C | 0,071 mg | 8 % |
| Selen C | 28,9 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 38 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of kyllingesandwich (median 13,2 g)
- Fiber0,7 gin the lowest quarter of kyllingesandwich (median 1,7 g)
- Sugars2,9 gabove the median for kyllingesandwich (median 2,8 g)
- Fat4,8 gin the lowest quarter of kyllingesandwich (median 13,5 g)
- Saturated fat0,94 gin the lowest quarter of kyllingesandwich (median 3,1 g)
- Sodium408 mgin the lowest quarter of kyllingesandwich (median 504 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,016 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 0,64 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,038 g |
| MUFA 16: 1 C | 0,078 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 21 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingesandwich, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Kyllingesandwich, grillet, fra fastfood Cooked | 226 | 21,5 g | 19,4 g | 6,2 g |
| Kyllingesandwich, grillet, fra fastfood, med ost Cooked | 243 | 21,4 g | 17,6 g | 9,1 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Kyllingesandwich, friturestegt, på hvedebolle Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| Kyllingesandwich, grillet, på hvid bolle, med ost Cooked | 235 | 21,6 g | 17,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, grillet kyllingefilet sandwich, med salat, tomat og smøring Cooked | 182 | 17,3 g | 16,8 g | 4,6 g |
| Hurtige fødevarer, grillet kylling, bacon og tomatklubsandwich, med ost, salat, og mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| Fiskesandwich, grillet Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
| Kylling filet wrap sandwich, grillet, fra fastfood Cooked | 252 | 20,8 g | 17,3 g | 10,4 g |
| Fiskesandwich, friturestegt, på hvedebolle Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Stjålne kråse, Puerto Rican stil Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllingesandwich?
100 g of cooked kyllingesandwich has 216 kcal. 1 stor sandwich (280 g): about 605 kcal. 1 miniature / skyderen (70 g): about 151 kcal. 1 sandwich, 1 skiver brød (70 g): about 151 kcal.
Is cooked kyllingesandwich high in protein?
Cooked kyllingesandwich contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 61 g in 1 stor sandwich (280 g). About 42 % of its calories come from protein. Compared with other kyllingesandwich, that is among the highest quarter (median 13,2 g).
How many carbs are in cooked kyllingesandwich?
Cooked kyllingesandwich has 19,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,9 g of sugars.
How much fat is in cooked kyllingesandwich?
Cooked kyllingesandwich contains 4,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked kyllingesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Niacin (B3) (49 % DV), Vitamin B6 (32 % DV), Thiamin (B1) (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllingesandwich?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707012. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.