Calories in Sandwich von Hühnerfilets, aus der Schulcafeteria
Generic food Mahlzeiten und Gerichte
Sandwich von Hühnerfilets, aus der Schulcafeteria contains 251 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (92 g) provides about 231 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches von Hühnerfilets on FoodFactly (263 kcal per 100 g).
100 g provides 46 % of the Daily Value for Selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 29,8 g | 11 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 2,7 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 31 mg | 6 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 55 mg | 13 % |
| Phosphor C | 216 mg | 17 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for Sandwiches von Hühnerfilets (median 13,2 g)
- Fiber4,4 gin the top quarter of Sandwiches von Hühnerfilets (median 1,7 g)
- Sugars2,7 gbelow the median for Sandwiches von Hühnerfilets (median 2,8 g)
- Fat8,1 gin the lowest quarter of Sandwiches von Hühnerfilets (median 13,5 g)
- Saturated fat1,6 gin the lowest quarter of Sandwiches von Hühnerfilets (median 3,1 g)
- Sodium446 mgin the lowest quarter of Sandwiches von Hühnerfilets (median 504 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 45,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sandwich von Hühnerfilets
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, mit anderem Fleisch als Pfefferoni, vom Schulessen, dicke Kruste | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza mit Peperoni, vom Schulessen, dicke Kruste | 259 | 14,4 g | 28,3 g | 9,8 g |
| Veggie-Burger, über Brötchen, mit Käse | 243 | 14 g | 27,2 g | 8,4 g |
| Pizza, mit Peperoni, vom Schulessen, mittlere Kruste | 256 | 13,6 g | 29,8 g | 9,2 g |
| Pizza, mit anderem Fleisch als Pfefferoni, vom Schulessen, mittlere Kruste | 254 | 12,9 g | 31,4 g | 8,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza, käse, vom Schulessen, dicke Kruste | 254 | 14,6 g | 28,1 g | 9,3 g |
| Pizza, käse, vom Schulessen, mittlere Kruste | 250 | 13,7 g | 29,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich von Hühnerfilets?
100 g of Sandwich von Hühnerfilets has 251 kcal. 1 Sandwich, jede Größe (92 g): about 231 kcal.
Is Sandwich von Hühnerfilets high in protein?
Sandwich von Hühnerfilets contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 13,4 g in 1 Sandwich, jede Größe (92 g). About 23 % of its calories come from protein. Compared with other Sandwiches von Hühnerfilets, that is above the median (median 13,2 g).
How many carbs are in Sandwich von Hühnerfilets?
Sandwich von Hühnerfilets has 29,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars.
How much fat is in Sandwich von Hühnerfilets?
Sandwich von Hühnerfilets contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sandwich von Hühnerfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Niacin (B3) (30 % DV), Thiamin (B1) (22 % DV), Kupfer (19 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich von Hühnerfilets?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Sandwich von Hühnerfilets have the same nutrition Not specified and Cooked?
No. Per 100 g, Sandwich von Hühnerfilets, aus der Schulcafeteria has 251 kcal, while Sandwich von Hühnerfilets, gebraten, von Fast Food has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707001. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.