Calories in Pizza, ost, fra skolefrokost, medium crust
Generic food Måltider og disketter
Pizza, ost, fra skolefrokost, medium crust contains 250 kcal per 100 g. A typical serving of 1 stk., NFS (147 g) provides about 368 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 75 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for selen and 25 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 29,7 g | 11 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 6,1 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 1,8 µg | 75 % |
| Cholin C | 18,4 mg | 3 % |
| Calcium C | 206 mg | 16 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 46 mg | 11 % |
| Phosphor C | 300 mg | 24 % |
| Kalium C | 326 mg | 7 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 26,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of pizza (median 11,4 g)
- Fiber3,4 gin the top quarter of pizza (median 2,2 g)
- Sugars6,1 gin the top quarter of pizza (median 3,4 g)
- Fat8,6 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat4,2 gbelow the median for pizza (median 4,4 g)
- Sodium421 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,75 g |
| SFA 4: 0 C | 0,14 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,072 g |
| SFA 10: 0 C | 0,17 g |
| SFA 12: 0 C | 0,2 g |
| SFA 14: 0 C | 0,63 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 80 µg |
|---|---|
| Lycopen C | 1.930 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 46 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 42 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
| Pizza med pepperoni, fra skolefrokost, tynd skorpe | 254 | 12,8 g | 31,2 g | 8,6 g |
| Veggie burger, på bolle, med ost | 243 | 14 g | 27,2 g | 8,4 g |
| Pizza med pepperoni, fra skolefrokost, tykt skorpe | 259 | 14,4 g | 28,3 g | 9,8 g |
| Hurtige fødevarer, amount in units (real), almindelig patty; med krydderier | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Bacon Formand, salat, tomatsandwich på hvede | 229 | 12 g | 27,5 g | 7,8 g |
| PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe | 260 | 11,5 g | 32,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 250 kcal. 1 stk., NFS (147 g): about 368 kcal. 1 overfladetomme (5,8 g): about 15 kcal. 1 personlig størrelse pizza, 5-7 "diameter (170 g): about 425 kcal.
Is pizza high in protein?
Pizza contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 20,1 g in 1 stk., NFS (147 g). About 22 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in pizza?
Pizza has 29,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,1 g of sugars.
How much fat is in pizza?
Pizza contains 8,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75 % DV), selen (48 % DV), Folat (B9) (25 % DV), phosphor (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, ost, fra skolefrokost, medium crust has 250 kcal, while pizza, ostetop, almindelig skorpe, frosset, kogt has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708619. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.