Calories in Sandwich au filet de poulet, de la cafétéria scolaire
Generic food Repas et plats
Sandwich au filet de poulet, de la cafétéria scolaire contains 251 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (92 g) provides about 231 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au filet de poulet on FoodFactly (263 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 30 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 446 mg | 19 % |
| Total carbohydrates C | 29,8 g | 11 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 2,7 g | |
| Protein C | 14,6 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 6,5 µg | 5 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 4,7 mg | 30 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 31 mg | 6 % |
| Calcium C | 107 mg | 8 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 55 mg | 13 % |
| Phosphore C | 216 mg | 17 % |
| Potassium C | 262 mg | 6 % |
| Zinc C | 1,5 mg | 13 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for sandwichs au filet de poulet (median 13,2 g)
- Fiber4,4 gin the top quarter of sandwichs au filet de poulet (median 1,7 g)
- Sugars2,7 gbelow the median for sandwichs au filet de poulet (median 2,8 g)
- Fat8,1 gin the lowest quarter of sandwichs au filet de poulet (median 13,5 g)
- Saturated fat1,6 gin the lowest quarter of sandwichs au filet de poulet (median 3,1 g)
- Sodium446 mgin the lowest quarter of sandwichs au filet de poulet (median 504 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 49 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au filet de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, avec des viandes autres que le pepperoni, à partir du déjeuner scolaire, croûte épaisse | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza au pepperoni, à partir du déjeuner scolaire, croûte épaisse | 259 | 14,4 g | 28,3 g | 9,8 g |
| Burger Veggie, sur le lapin, avec fromage | 243 | 14 g | 27,2 g | 8,4 g |
| Pizza, avec pepperoni, à partir du déjeuner scolaire, croûte moyenne | 256 | 13,6 g | 29,8 g | 9,2 g |
| Pizza, avec des viandes autres que le pepperoni, à partir du déjeuner scolaire, croûte moyenne | 254 | 12,9 g | 31,4 g | 8,5 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza, fromage, à partir du déjeuner scolaire, croûte épaisse | 254 | 14,6 g | 28,1 g | 9,3 g |
| Pizza, fromage, à partir du déjeuner scolaire, croûte moyenne | 250 | 13,7 g | 29,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au filet de poulet?
100 g of sandwich au filet de poulet has 251 kcal. 1 sandwich, n'importe quelle taille (92 g): about 231 kcal.
Is sandwich au filet de poulet high in protein?
Sandwich au filet de poulet contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 13,4 g in 1 sandwich, n'importe quelle taille (92 g). About 23 % of its calories come from protein. Compared with other sandwichs au filet de poulet, that is above the median (median 13,2 g).
How many carbs are in sandwich au filet de poulet?
Sandwich au filet de poulet has 29,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars.
How much fat is in sandwich au filet de poulet?
Sandwich au filet de poulet contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does sandwich au filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Niacine (B3) (30 % DV), Thiamine (B1) (22 % DV), cuivre (19 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au filet de poulet?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does sandwich au filet de poulet have the same nutrition not specified and cooked?
No. Per 100 g, sandwich au filet de poulet, de la cafétéria scolaire has 251 kcal, while sandwich au filet de poulet, frits, de fast food has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707001. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.