Calories in Kyllingesandwich, NFS
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Kyllingesandwich, NFS contains 281 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (140 g) provides about 393 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for kyllingesandwich on FoodFactly (263 kcal per 100 g).
100 g provides 39 % of the Daily Value for selen, 31 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 571 mg | 25 % |
| Total carbohydrates C | 27,5 g | 10 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,1 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 18,5 µg | 15 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 5 mg | 31 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 32,3 mg | 6 % |
| Calcium C | 77 mg | 6 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 0,63 mg | 6 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of kyllingesandwich (median 13,2 g)
- Sugars3,1 gin the top quarter of kyllingesandwich (median 2,8 g)
- Sodium571 mgin the top quarter of kyllingesandwich (median 504 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 5,2 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,025 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,35 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,059 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 44,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 27 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
| Kyllingesandwich, friturestegt, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, fra fastfood, med ost Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Kyllingesandwich, grillet, fra fastfood Cooked | 226 | 21,5 g | 19,4 g | 6,2 g |
| Kyllingesandwich, grillet, fra fastfood, med ost Cooked | 243 | 21,4 g | 17,6 g | 9,1 g |
| Kyllingesandwich, NS med hensyn til stegt eller grillet, fra fastfood Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Kyllingesandwich, friturestegt, på hvedebolle Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Kyllingesandwich, friturestegt, på hvedebolle, med ost Cooked | 275 | 14 g | 23,6 g | 13,8 g |
| Kyllingesandwich, grillet, på hvid bolle Cooked | 216 | 21,8 g | 19,7 g | 4,8 g |
| Kyllingesandwich, grillet, på hvid bolle, med ost Cooked | 235 | 21,6 g | 17,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, med andet kød end pepperoni, udstoppet skorpe | 278 | 12,8 g | 27,3 g | 13 g |
| Hvid pizza, ost, tynd skorpe | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizza med ekstra kød, tykt skorpe | 278 | 13,3 g | 26,6 g | 13 g |
| Hurtige fødevarer, sprød kyllingefilet sandwich, med salat og mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| Quesadilla, oksekød eller svinekød, med grøntsager | 279 | 11,1 g | 28,2 g | 13,2 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 12 "Ost Pizza, Pan Crust | 280 | 11,7 g | 29,9 g | 12,6 g |
| Hvid pizza, ost, med kød og grøntsager, tykt skorpe | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingesandwich?
100 g of kyllingesandwich has 281 kcal. 1 sandwich, uanset størrelse (140 g): about 393 kcal.
Is kyllingesandwich high in protein?
Kyllingesandwich contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,1 g in 1 sandwich, uanset størrelse (140 g). About 17 % of its calories come from protein. Compared with other kyllingesandwich, that is in the lowest quarter (median 13,2 g).
How many carbs are in kyllingesandwich?
Kyllingesandwich has 27,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars.
How much fat is in kyllingesandwich?
Kyllingesandwich contains 13,5 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does kyllingesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), Niacin (B3) (31 % DV), Thiamin (B1) (23 % DV), Folat (B9) (17 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingesandwich?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does kyllingesandwich have the same nutrition not specified and cooked?
No. Per 100 g, kyllingesandwich, NFS has 281 kcal, while kyllingesandwich, friturestegt, fra fastfood has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707000. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.