Calories in Pizza med pepperoni, fra skolefrokost, tykt skorpe
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Pizza med pepperoni, fra skolefrokost, tykt skorpe contains 259 kcal per 100 g. A typical serving of 1 stk., NFS (158 g) provides about 409 kcal.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for selen and 24 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 474 mg | 21 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 4 g | |
| Protein C | 14,4 g | 29 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 10,8 µg | 9 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 87 µg | 22 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 23,2 mg | 4 % |
| Calcium C | 155 mg | 12 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 305 mg | 24 % |
| Kalium C | 308 mg | 7 % |
| Zink C | 1,9 mg | 18 % |
| Kobber C | 0,079 mg | 9 % |
| Selen C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of pizza (median 11,4 g)
- Fiber4,3 gin the top quarter of pizza (median 2,2 g)
- Sugars4 gin the top quarter of pizza (median 3,4 g)
- Fat9,8 gbelow the median for pizza (median 11,6 g)
- Saturated fat4,2 gbelow the median for pizza (median 4,4 g)
- Sodium474 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,7 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,1 g |
| SFA 8: 0 C | 0,063 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,6 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,89 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,062 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 83 µg |
|---|---|
| Lycopen C | 1.840 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 36 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 39 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza med pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med pepperoni, fra frossen, tynd skorpe Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza med pepperoni, fra frossen, medium crust Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Pizza med pepperoni, fra frossen, tykt skorpe Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza med pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tynd skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, medium crust | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza med pepperoni, udstoppet skorpe | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza med pepperoni, fra skolefrokost, tynd skorpe | 254 | 12,8 g | 31,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, med andet kød end pepperoni, fra skolefrokost, tykt skorpe | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza, med pepperoni, fra skolefrokost, medium crust | 256 | 13,6 g | 29,8 g | 9,2 g |
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
| Pizza, ost, fra skolefrokost, tykt skorpe | 254 | 14,6 g | 28,1 g | 9,3 g |
| Veggie burger, på bolle, med ost | 243 | 14 g | 27,2 g | 8,4 g |
| Pizza, ost, fra skolefrokost, medium crust | 250 | 13,7 g | 29,7 g | 8,6 g |
| Pizza, med andet kød end pepperoni, fra skolefrokost, medium crust | 254 | 12,9 g | 31,4 g | 8,5 g |
| Hotdog-sandwich, vegetar, på bolle | 251 | 15,8 g | 24,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza med pepperoni?
100 g of pizza med pepperoni has 259 kcal. 1 stk., NFS (158 g): about 409 kcal. 1 overfladetomme (6,3 g): about 16 kcal. 1 / 2 Engelsk muffin (54 g): about 140 kcal.
Is pizza med pepperoni high in protein?
Pizza med pepperoni contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 22,8 g in 1 stk., NFS (158 g). About 22 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in pizza med pepperoni?
Pizza med pepperoni has 28,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4 g of sugars.
How much fat is in pizza med pepperoni?
Pizza med pepperoni contains 9,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does pizza med pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), selen (40 % DV), phosphor (24 % DV), Riboflavin (B2) (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza med pepperoni?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does pizza med pepperoni have the same nutrition not specified and frozen?
No. Per 100 g, pizza med pepperoni, fra skolefrokost, tykt skorpe has 259 kcal, while pizza med pepperoni, fra frossen, tynd skorpe has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708645. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.