Calories in Mælk, får, væske
Generic food Mælk og æg
Mælk, får, væske contains 108 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 265 kcal.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 30 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat ? | 7 g | 9 % |
| Saturated fat ? | 4,6 g | 23 % |
| Cholesterol ? | 27 mg | 9 % |
| Sodium ? | 44 mg | 2 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 6 g | 12 % |
| Vitamin A ? | 44 µg | 5 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Thiamin (B1) ? | 0,065 mg | 5 % |
| Riboflavin (B2) ? | 0,36 mg | 27 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensyre (B5) ? | 0,41 mg | 8 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,71 µg | 30 % |
| Calcium ? | 193 mg | 15 % |
| Jern ? | 0,1 mg | 0,6 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 158 mg | 13 % |
| Kalium ? | 137 mg | 3 % |
| Zink ? | 0,54 mg | 5 % |
| Kobber ? | 0,046 mg | 5 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen I | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fat7 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat4,6 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium44 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,7 g |
|---|---|
| Polyumættet fedt ? | 0,31 g |
Amino acids (18)
| Tryptophan Formand ? | 0,084 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,59 g |
| Lysin ? | 0,51 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,035 g |
| Phenylalanin ? | 0,28 g |
| Tyrosin ? | 0,28 g |
| Valine ? | 0,45 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,27 g |
| Asparaginsyre ? | 0,33 g |
| Glutaminsyre ? | 1 g |
| Glycin ? | 0,041 g |
| Proline ? | 0,58 g |
| Serine ? | 0,49 g |
Individual fatty acids (13)
| Linolsyre (omega- 6, 18: 2) ? | 0,18 g |
|---|---|
| SFA 4: 0 ? | 0,2 g |
| SFA 6: 0 ? | 0,15 g |
| SFA 8: 0 ? | 0,14 g |
| SFA 10: 0 ? | 0,4 g |
| SFA 12: 0 ? | 0,24 g |
| SFA 14: 0 ? | 0,66 g |
| SFA 16: 0 ? | 1,6 g |
| SFA 18: 0 ? | 0,9 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,13 g |
Carotenoids (1)
| Retinol ? | 44 µg |
|---|
Other components (6)
| Vand ? | 80,7 g |
|---|---|
| Aske ? | 0,96 g |
| Energi ? | 451 kJ |
| A-vitamin, IE ? | 147 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 7 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos rancheros | 121 | 6,7 g | 8,9 g | 6,7 g |
| Ost, ricotta, sødmælk | 150 | 7,5 g | 7,3 g | 10,2 g |
| Yoghurt, Græsk, hele, almindelig, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Surfløde, lys | 136 | 3,5 g | 7,1 g | 10,6 g |
| Græsk yoghurt, almindelig, sødmælk | 97 | 9 g | 4 g | 5 g |
| Ost, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Yoghurt, Græsk, sødmælk, almindelig | 94 | 8,8 g | 4,8 g | 4,4 g |
| Creme, halvt og halvt, fedtfattig | 72 | 3,3 g | 3,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælk?
100 g of mælk has 108 kcal. 1 kop (245 g): about 265 kcal. 1 kvartal (980 g): about 1.058 kcal.
How much protein is in mælk?
Mælk contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,7 g in 1 kop (245 g). About 22 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in mælk?
Mælk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in mælk?
Mælk contains 7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Riboflavin (B2) (27 % DV), calcium (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does mælk have the same nutrition not specified and dried or dry?
No. Per 100 g, mælk, får, væske has 108 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170882. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.