Calories in Ost, ricotta, sødmælk
Generic food Mælk og æg
This record duplicates Ost, ricotta, sødmælk from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, ricotta, sødmælk contains 157 kcal per 100 g. A typical serving of 1 kop (258 g) provides about 405 kcal.
Roughly 63 % of its calories come from fat, with 20 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 33 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 11 g | 14 % |
| Saturated fat M | 7 g | 35 % |
| Trans fat M | 0,35 g | |
| Cholesterol M | 48 mg | 16 % |
| Sodium M | 105 mg | 5 % |
| Total carbohydrates C | 6,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 127 µg | 14 % |
| Vitamin E M | 0,27 mg | 2 % |
| Vitamin K M | 0,6 µg | 0,5 % |
| Thiamin (B1) M | 0,043 mg | 4 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 0,17 mg | 1 % |
| Pantothensyre (B5) M | 0,67 mg | 13 % |
| Vitamin B6 M | 0,099 mg | 6 % |
| Folat (B9) M | 4 µg | 1 % |
| Vitamin B12 M | 0,78 µg | 33 % |
| Calcium M | 224 mg | 17 % |
| Jern M | 0,1 mg | 0,6 % |
| Magnesium M | 19,7 mg | 5 % |
| Phosphor M | 162 mg | 13 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 0,56 mg | 5 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 17 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fat11 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat7 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium105 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 2,6 g |
|---|---|
| Polyumættet fedt M | 0,39 g |
Amino acids (19)
| Tryptophan Formand M | 0,12 g |
|---|---|
| Threonin M | 0,4 g |
| Isoleucin M | 0,37 g |
| Leucin M | 0,79 g |
| Lysin M | 0,66 g |
| Methionin M | 0,17 g |
| Phenylalanin M | 0,27 g |
| Tyrosin M | 0,25 g |
| Valine M | 0,33 g |
| Arginin M | 0,21 g |
| Histidin M | 0,18 g |
| Alanin M | 0,33 g |
| Asparaginsyre M | 0,74 g |
| Glutaminsyre M | 1,3 g |
| Glycin M | 0,14 g |
| Proline M | 0,57 g |
| Serine M | 0,37 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,18 g |
Individual fatty acids (55)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,042 g |
| SFA 4: 0 M | 0,25 g |
| SFA 6: 0 M | 0,2 g |
| SFA 8: 0 M | 0,13 g |
| SFA 10: 0 M | 0,31 g |
| SFA 12: 0 M | 0,36 g |
| SFA 14: 0 M | 1,2 g |
| SFA 16: 0 M | 3,4 g |
| SFA 18: 0 M | 1 g |
| SFA 20: 0 M | 0,014 g |
| PUFA 20: 4 M | 0,015 g |
| SFA 22: 0 M | 0,006 g |
| PUFA 18: 4 M | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,12 g |
| SFA 17: 0 M | 0,067 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,032 g |
| TFA 18: 1 t M | 0,25 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,068 g |
| PUFA 18: 2 CLAS M | 0,049 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,18 g |
| MUFA 18: 1 c M | 2,2 g |
| PUFA 18: 2 n-6 c, c M | 0,26 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,021 g |
| Fedtsyrer, total trans- monoensyre M | 0,28 g |
| Fedtsyrer, i alt transdiensyre M | 0,068 g |
| Fedtsyrer, total trans- polyensyre M | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,012 g |
| PUFA 22: 4 M | 0,003 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,12 g |
| MUFA 17: 1 c M | 0,021 g |
| MUFA 20: 1 c M | 0,02 g |
| MUFA 22: 1 n-9 M | 0,002 g |
| PUFA 18: 2 c M | 0,31 g |
| PUFA 18: 3 c M | 0,042 g |
| TFA 18: 3 t M | 0,001 g |
| PUFA 20: 3 c M | 0,012 g |
| PUFA 20: 4c M | 0,015 g |
| PUFA 20: 5c M | 0,005 g |
| PUFA 22: 5 c M | 0,007 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0,001 g |
Carotenoids (8)
| Retinol M | 127 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 72,9 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 1,4 g |
| Energi C | 657 kJ |
| Vitamin K (Menaquinone-4) M | 3,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 157 kcal. 1 kop (258 g): about 405 kcal. 0, 2 kop (64,6 g): about 101 kcal. 0, 5 kop (129 g): about 203 kcal.
How much protein is in ost?
Ost contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,1 g in 1 kop (258 g). About 20 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in ost?
Ost has 6,9 g of total carbohydrates per 100 g.
How much fat is in ost?
Ost contains 11 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Riboflavin (B2) (25 % DV), calcium (17 % DV), Vitamin A (14 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746766. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.