Calories in Ostebold
Generic food Mælk og æg
Ostebold contains 441 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 66 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 36 % of the Daily Value for selen, 31 % of the Daily Value for kobber and 30 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 441 kcal | |
| Total fat C | 38,9 g | 50 % |
| Saturated fat C | 14,6 g | 73 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 554 mg | 24 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 17,9 g | 36 % |
| Vitamin A C | 201 µg | 22 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,63 µg | 26 % |
| Cholin C | 27,4 mg | 5 % |
| Calcium C | 391 mg | 30 % |
| Jern C | 0,62 mg | 3 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 351 mg | 28 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 2,7 mg | 25 % |
| Kobber C | 0,28 mg | 31 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for ost (median 22,1 g)
- Fiber1,2 gin the top quarter of ost (median 0 g)
- Sugars1,7 gbelow the median for ost (median 1,8 g)
- Fat38,9 gin the top quarter of ost (median 23,4 g)
- Saturated fat14,6 gabove the median for ost (median 14 g)
- Sodium554 mgin the lowest quarter of ost (median 819 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,8 g |
|---|---|
| Polyumættet fedt C | 11,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 9 g |
| SFA 4: 0 C | 0,43 g |
| SFA 6: 0 C | 0,36 g |
| SFA 8: 0 C | 0,23 g |
| SFA 10: 0 C | 0,55 g |
| SFA 12: 0 C | 0,63 g |
| SFA 14: 0 C | 2,1 g |
| SFA 16: 0 C | 7,2 g |
| SFA 18: 0 C | 2,7 g |
| MUFA 18: 1 C | 7,6 g |
| PUFA 18: 3 C | 2 g |
| PUFA 20: 4 C | 0,044 g |
| MUFA 16: 1 C | 0,41 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,089 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 201 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 35,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar-ost | 403 | 22,9 g | 3,4 g | 33,3 g |
| Ost, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 371 | 18,1 g | 3,7 g | 31,8 g |
| Ost, cheddar, skarp, udskåret | 410 | 24,3 g | 2,1 g | 33,8 g |
| Ost, monterey jack, fast | 391 | 22,6 g | 1,9 g | 32,6 g |
| Ost, NFS | 381 | 20,7 g | 4,3 g | 31,3 g |
| Ost, Amerikansk, restaurant | 375 | 17,5 g | 6,4 g | 31,1 g |
| Ost, Colby Jack | 393 | 23,2 g | 2,2 g | 32,4 g |
| Ost, pasteuriseret proces, Amerikansk, tilsat vitamin D | 366 | 18,1 g | 4,8 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostebold?
100 g of ostebold has 441 kcal. 1 spiseskefuld (15 g): about 66 kcal. 1 kubikcentimeter (16,6 g): about 73 kcal.
Is ostebold high in protein?
Ostebold contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,7 g in 1 spiseskefuld (15 g). About 16 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in ostebold?
Ostebold has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars.
How much fat is in ostebold?
Ostebold contains 38,9 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does ostebold contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), kobber (31 % DV), calcium (30 % DV), phosphor (28 % DV) and Vitamin B12 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostebold?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705781. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.