Calories in Ost, Mexicansk blanding
Generic food Mælk og æg
This record duplicates Ost, Mexicansk blanding from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Mexicansk blanding contains 362 kcal per 100 g. A typical serving of 1 kop, makuleret (113 g) provides about 409 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for ost on FoodFactly (340 kcal per 100 g).
100 g provides 51 % of the Daily Value for calcium, 50 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 29,3 g | 38 % |
| Saturated fat C | 17 g | 85 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 710 mg | 31 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,84 g | |
| Protein C | 21,9 g | 44 % |
| Vitamin A C | 213 µg | 24 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,33 mg | 26 % |
| Niacin (B3) C | 0,073 mg | 0,5 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 15,1 mg | 3 % |
| Calcium C | 665 mg | 51 % |
| Jern C | 0,05 mg | 0,3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 438 mg | 35 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 3,5 mg | 32 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gbelow the median for ost (median 22,1 g)
- Sugars0,84 gbelow the median for ost (median 1,8 g)
- Fat29,3 gin the top quarter of ost (median 23,4 g)
- Saturated fat17 gabove the median for ost (median 14 g)
- Sodium710 mgbelow the median for ost (median 819 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,82 g |
| SFA 4: 0 C | 0,76 g |
| SFA 6: 0 C | 0,4 g |
| SFA 8: 0 C | 0,29 g |
| SFA 10: 0 C | 0,65 g |
| SFA 12: 0 C | 0,89 g |
| SFA 14: 0 C | 2,7 g |
| SFA 16: 0 C | 8,1 g |
| SFA 18: 0 C | 2,7 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,025 g |
| MUFA 16: 1 C | 0,65 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 213 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 362 kcal. 1 kop, makuleret (113 g): about 409 kcal. 1 kop, smeltet (244 g): about 883 kcal.
Is ost high in protein?
Ost contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,7 g in 1 kop, makuleret (113 g). About 24 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in ost?
Ost has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars.
How much fat is in ost?
Ost contains 29,3 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV), Vitamin B12 (50 % DV), selen (37 % DV), phosphor (35 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705741. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.