Calories in Kryddernelliker, mandler med sukkerovertræk

Generic food Sweets og Desserter

Kryddernelliker, mandler med sukkerovertræk contains 465 kcal per 100 g. A typical serving of 1 stk. (3,5 g) provides about 16 kcal.

Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 82 % of the Daily Value for Vitamin E, 65 % of the Daily Value for kobber and 49 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy.

465kcal per 100 g
10 gprotein
68,3 gcarbohydrates
17,9 gfat
16kcal in 1 stk. (3,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 465 kcal
Total fat C 17,9 g 23 %
Saturated fat C 1,9 g 10 %
Cholesterol C 0 mg 0 %
Sodium L 13 mg 0,6 %
Total carbohydrates C 68,3 g 25 %
Dietary fiber L 2,5 g 9 %
Total sugars L 62,5 g
Protein L 10 g 20 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 12,4 mg82 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0,05 mg4 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 1 mg6 %
Pantothensyre (B5) C 0,16 mg3 %
Vitamin B6 C 0,06 mg4 %
Folat (B9) C 15 µg4 %
Vitamin B12 C 0 µg0 %
Cholin M 26 mg5 %
Calcium ? 100 mg8 %
Jern ? 1,9 mg11 %
Magnesium C 137 mg33 %
Phosphor ? 166 mg13 %
Kalium ? 255 mg5 %
Zink C 1,6 mg14 %
Kobber C 0,59 mg65 %
Mangan C 1,1 mg49 %
Selen C 1,7 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 58 %Fat: 34 %465kcal / 100 g
  • Protein 8 %
  • Carbohydrates 58 %
  • Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E82 %Kobber65 %Mangan49 %Magnesium33 %Riboflavin (B2)21 %Zink14 %Phosphor13 %Jern11 %Calcium8 %Niacin (B3)6 %

Nutritional insights

  • Protein10 gin the top quarter of sweets og desserter (median 3 g)
  • Fiber2,5 gabove the median for sweets og desserter (median 0,8 g)
  • Sugars62,5 gin the top quarter of sweets og desserter (median 46,5 g)
  • Fat17,9 gabove the median for sweets og desserter (median 4,3 g)
  • Saturated fat1,9 gbelow the median for sweets og desserter (median 2,1 g)
  • Sodium13 mgin the lowest quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C12,1 g
Polyumættet fedt C3,9 g
Individual fatty acids (23)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C3,9 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 ?0,002 g
SFA 14: 0 ?0,11 g
SFA 16: 0 C1,5 g
SFA 18: 0 ?0,36 g
MUFA 18: 1 C12 g
PUFA 18: 3 C0 g
PUFA 20: 4 C0 g
MUFA 14: 1 C0 g
MUFA 16: 1 C0,09 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
MUFA 24: 1 c C0 g
PUFA 20: 2 n-6 c, c C0 g
PUFA 20: 3 C0 g
Carotenoids (7)
Betacaroten C2 µg
Lycopen C0 µg
Lutein + zeaxanthin C1 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?2,3 g
Alkohol C0 g
Koffein C0 mg
Aske C1,5 g
Theobromin C0 mg
Energi C1.945 kJ
A-vitamin, IE C3 IU
Folinsyre C0 µg
Folat, mad C15 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chokolade, slikskal 492 4,3 g 71,2 g 21,1 g
Chokolade, karamel fyldt 474 6,4 g 66,4 g 21 g
Bagning chokolade, MARS SNACKFOOD US, M & M 's Milk Chocolate Mini bagning Bits 502 4,8 g 68,4 g 23,4 g
Chokolade, nougat fyldt 446 3,3 g 74,5 g 15 g
Chokolade, karamel fyldt med nødder 484 7,4 g 63,6 g 23,1 g
Frostinger, flødeost-smag, read-to-eat 415 0,1 g 67,3 g 17,3 g
Bagning chokolade, mexican, kvadrater 426 3,6 g 77,4 g 15,6 g
Frostinger, vanilje, cremet, read-to-eat 418 0 g 67,9 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 465 kcal. 1 stk. (3,5 g): about 16 kcal.

Is kryddernelliker high in protein?

Kryddernelliker contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,35 g in 1 stk. (3,5 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 68,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 62,5 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 17,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (82 % DV), kobber (65 % DV), mangan (49 % DV), magnesium (33 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170656. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.