Calories in Kryddernelliker, honey- kæmmet, med jordnøddesmør

Generic food Sweets og Desserter

Kryddernelliker, honey- kæmmet, med jordnøddesmør contains 473 kcal per 100 g. A typical serving of 1 servering (40 g) provides about 189 kcal.

Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 32 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for mangan and 24 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

473kcal per 100 g
8,7 gprotein
67,4 gcarbohydrates
20,2 gfat
189kcal in 1 servering (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 473 kcal
Total fat C 20,2 g 26 %
Saturated fat C 5,7 g 29 %
Trans fat C 0,029 g
Cholesterol C 0 mg 0 %
Sodium C 174 mg 8 %
Total carbohydrates C 67,4 g 25 %
Dietary fiber C 1,9 g 7 %
Total sugars C 62,7 g
Protein C 8,7 g 17 %
Vitamin A C 0 µg0 %
Vitamin C C 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 3,6 mg24 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) C 0,064 mg5 %
Riboflavin (B2) C 0,085 mg7 %
Niacin (B3) C 5,1 mg32 %
Pantothensyre (B5) C 0,45 mg9 %
Vitamin B6 C 0,17 mg10 %
Folat (B9) C 34 µg9 %
Vitamin B12 C 0 µg0 %
Cholin C 24,7 mg4 %
Calcium C 21 mg2 %
Jern C 0,71 mg4 %
Magnesium C 66 mg16 %
Phosphor C 132 mg11 %
Kalium C 220 mg5 %
Zink C 1 mg9 %
Kobber C 0,17 mg19 %
Mangan C 0,66 mg29 %
Selen C 2 µg4 %
Fluorid C 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 55 %Fat: 37 %473kcal / 100 g
  • Protein 7 %
  • Carbohydrates 55 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)32 %Mangan29 %Vitamin E24 %Kobber19 %Magnesium16 %Phosphor11 %Vitamin B610 %Zink9 %Pantothensyre (B5)9 %Folat (B9)9 %

Nutritional insights

  • Protein8,7 gin the top quarter of sweets og desserter (median 3 g)
  • Fiber1,9 gabove the median for sweets og desserter (median 0,8 g)
  • Sugars62,7 gin the top quarter of sweets og desserter (median 46,5 g)
  • Fat20,2 gabove the median for sweets og desserter (median 4,3 g)
  • Saturated fat5,7 gabove the median for sweets og desserter (median 2,1 g)
  • Sodium174 mgabove the median for sweets og desserter (median 79 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C8,5 g
Polyumættet fedt C4,8 g
Sugars and starch (1)
Stivelse C1,4 g
Amino acids (18)
Tryptophan Formand C0,091 g
Threonin C0,21 g
Isoleucin C0,24 g
Leucin C0,61 g
Lysin C0,27 g
Methionin C0,1 g
Cystin C0,09 g
Phenylalanin C0,47 g
Tyrosin C0,33 g
Valine C0,31 g
Arginin C1,1 g
Histidin C0,22 g
Alanin C0,36 g
Asparaginsyre C1,2 g
Glutaminsyre C2 g
Glycin C0,56 g
Proline C0,55 g
Serine C0,58 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C4,8 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0,011 g
SFA 16: 0 C2,7 g
SFA 18: 0 C1,2 g
SFA 20: 0 C0,41 g
MUFA 18: 1 C8,3 g
PUFA 18: 3 C0,011 g
PUFA 20: 4 C0,007 g
SFA 22: 0 C0,96 g
MUFA 14: 1 C0 g
MUFA 16: 1 C0,01 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,19 g
MUFA 22: 1 C0,015 g
PUFA 22: 5 n-3 (DPA) C0 g
SFA 15: 0 C0,003 g
SFA 17: 0 C0,026 g
SFA 24: 0 C0,41 g
MUFA 24: 1 c C0 g
PUFA 20: 2 n-6 c, c C0,003 g
MUFA 17: 1 C0,01 g
PUFA 20: 3 C0,004 g
MUFA 15: 1 C0 g
PUFA 22: 4 C0 g
Carotenoids (14)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0,2 mg
Tocopherol, gamma C3 mg
Tocopherol, delta C0,29 mg
Tocotrienol, alfa C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Other components (12)
Vand C2,5 g
Alkohol C0 g
Koffein C0 mg
Aske C1,2 g
Theobromin C0 mg
Energi C1.981 kJ
A-vitamin, IE C0 IU
Folinsyre C0 µg
Folat, mad C34 µg
Betain C0,3 mg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chokolade, slikskal 492 4,3 g 71,2 g 21,1 g
Bagning chokolade, MARS SNACKFOOD US, M & M 's Milk Chocolate Mini bagning Bits 502 4,8 g 68,4 g 23,4 g
Chokolade, karamel fyldt 474 6,4 g 66,4 g 21 g
Chokolade, nougat fyldt 446 3,3 g 74,5 g 15 g
Chokolade, karamel fyldt med nødder 484 7,4 g 63,6 g 23,1 g
Frostinger, flødeost-smag, read-to-eat 415 0,1 g 67,3 g 17,3 g
Frostinger, vanilje, cremet, read-to-eat 418 0 g 67,9 g 16,2 g
Icing, hvide 418 0 g 67,9 g 16,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 473 kcal. 1 servering (40 g): about 189 kcal.

How much protein is in kryddernelliker?

Kryddernelliker contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,5 g in 1 servering (40 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 67,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 62,7 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 20,2 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), mangan (29 % DV), Vitamin E (24 % DV), kobber (19 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167546. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.