Calories in Chokolade, slikskal
Generic food Sweets og Desserter
Chokolade, slikskal contains 492 kcal per 100 g. A typical serving of 1 stk. (2 g) provides about 10 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for slik med indhold af chokolade on FoodFactly (510 kcal per 100 g).
100 g provides 38 % of the Daily Value for kobber, 22 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 13,1 g | 66 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 63,7 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 21,7 mg | 4 % |
| Calcium C | 105 mg | 8 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,34 mg | 38 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of slik med indhold af chokolade (median 7,4 g)
- Fiber2,8 gbelow the median for slik med indhold af chokolade (median 3,4 g)
- Sugars63,7 gin the top quarter of slik med indhold af chokolade (median 51,1 g)
- Fat21,1 gin the lowest quarter of slik med indhold af chokolade (median 29,4 g)
- Saturated fat13,1 gbelow the median for slik med indhold af chokolade (median 15,9 g)
- Sodium61 mgbelow the median for slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,2 g |
|---|---|
| Polyumættet fedt C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,86 g |
| SFA 4: 0 C | 0,46 g |
| SFA 6: 0 C | 0,17 g |
| SFA 8: 0 C | 0,095 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 0,2 g |
| SFA 14: 0 C | 0,61 g |
| SFA 16: 0 C | 5,5 g |
| SFA 18: 0 C | 5,6 g |
| MUFA 18: 1 C | 4,9 g |
| PUFA 18: 3 C | 0,057 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 56 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 14 mg |
| Theobromin C | 143 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, cookie fyldt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Chokolade, fudge | 396 | 1,7 g | 79,4 g | 7,9 g |
| Chokolade, karamel fyldt | 474 | 6,4 g | 66,4 g | 21 g |
| Chokolade, karamel fyldt med nødder | 484 | 7,4 g | 63,6 g | 23,1 g |
| Chokolade, kokos fyldt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Chokolade, fløde fyldt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Chokolade, nougat fyldt | 446 | 3,3 g | 74,5 g | 15 g |
| Chokolade, nougat fyldt med nødder | 483 | 6,5 g | 63,2 g | 22,7 g |
| Chokolade, påfyldt jordnøddesmør | 487 | 7,8 g | 64,1 g | 24,7 g |
| Chokolade, sukkerfri | 590 | 12,4 g | 37,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, MARS SNACKFOOD US, M & M Milk Chocolate Candies | 492 | 4,3 g | 71,2 g | 21,1 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Milk Chocolate Mini bagning Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
| Kryddernelliker, MARS SNACKFOOD US, M & M 's MINIer Mælk Chokolade slik | 502 | 4,8 g | 68,4 g | 23,4 g |
| Kryddernelliker, fudge, chokolade, med nødder, fremstiller-fra-opskrift | 460 | 4,4 g | 68,2 g | 18,9 g |
| Kryddernelliker, ROLO Karameller i mælk chokolade | 474 | 5,1 g | 68 g | 20,9 g |
| Kryddernelliker, fudge, chokolademarshmallow, fremstiller-fra-opskrift | 453 | 2,3 g | 71,3 g | 17,5 g |
| Kryddernelliker, honey- kæmmet, med jordnøddesmør | 473 | 8,7 g | 67,4 g | 20,2 g |
| Kryddernelliker, MARS SNACKFOOD US, POP 'ABLES MILKY Way Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 492 kcal. 1 stk. (2 g): about 10 kcal. 1 miniature / bid størrelse (10 g): about 49 kcal. 1 sjov / snack størrelse (15 g): about 74 kcal.
How much protein is in chokolade?
Chokolade contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,087 g in 1 stk. (2 g). About 4 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is in the lowest quarter (median 7,4 g).
How many carbs are in chokolade?
Chokolade has 71,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 63,7 g of sugars.
How much fat is in chokolade?
Chokolade contains 21,1 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (38 % DV), Vitamin B12 (22 % DV), Riboflavin (B2) (16 % DV), zink (15 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710365. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.