Calories in Chokolade, karamel fyldt
Generic food Sweets og Desserter
Chokolade, karamel fyldt contains 474 kcal per 100 g. A typical serving of 1 stk. (8 g) provides about 38 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for slik med indhold af chokolade on FoodFactly (510 kcal per 100 g).
100 g provides 34 % of the Daily Value for kobber, 24 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 474 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat C | 12,1 g | 61 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 66,4 g | 24 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 57,1 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 30,9 mg | 6 % |
| Calcium C | 169 mg | 13 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 309 mg | 7 % |
| Zink C | 1,6 mg | 14 % |
| Kobber C | 0,3 mg | 34 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for slik med indhold af chokolade (median 7,4 g)
- Fiber2 gin the lowest quarter of slik med indhold af chokolade (median 3,4 g)
- Sugars57,1 gin the top quarter of slik med indhold af chokolade (median 51,1 g)
- Fat21 gin the lowest quarter of slik med indhold af chokolade (median 29,4 g)
- Saturated fat12,1 gin the lowest quarter of slik med indhold af chokolade (median 15,9 g)
- Sodium145 mgin the top quarter of slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0,23 g |
| SFA 6: 0 C | 0,064 g |
| SFA 8: 0 C | 0,072 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,79 g |
| SFA 16: 0 C | 5,8 g |
| SFA 18: 0 C | 4,8 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,083 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,28 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 12 mg |
| Theobromin C | 123 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, cookie fyldt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Chokolade, fudge | 396 | 1,7 g | 79,4 g | 7,9 g |
| Chokolade, karamel fyldt med nødder | 484 | 7,4 g | 63,6 g | 23,1 g |
| Chokolade, kokos fyldt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Chokolade, fløde fyldt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Chokolade, nougat fyldt | 446 | 3,3 g | 74,5 g | 15 g |
| Chokolade, nougat fyldt med nødder | 483 | 6,5 g | 63,2 g | 22,7 g |
| Chokolade, påfyldt jordnøddesmør | 487 | 7,8 g | 64,1 g | 24,7 g |
| Chokolade, sukkerfri | 590 | 12,4 g | 37,7 g | 43,3 g |
| Chokolade, slikskal | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, CARAMELLO Candy Bar | 462 | 6,2 g | 63,8 g | 21,2 g |
| Kryddernelliker, NESTLE, BABY RUTH Bar | 475 | 5,4 g | 64,8 g | 21,6 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS Mandelbar | 472 | 5,4 g | 64,7 g | 22,4 g |
| Kryddernelliker, MARS SNACKFOOD US, MÆLKEPARAMEL, mælkechokolade dækket | 463 | 4,3 g | 68,5 g | 19,2 g |
| Kryddernelliker, MARS SNACKFOOD US, MILKY WAY Karamels. mørk chokolade dækket | 458 | 3,8 g | 67,6 g | 20,4 g |
| Kryddernelliker, MARS SNACKFOOD US, M & M 's Crispy Chocolate Candies | 475 | 4,3 g | 72,4 g | 19,3 g |
| Kryddernelliker, NESTLE, CRUNCH Bar og Dessert Topping | 500 | 5 g | 67 g | 26 g |
| Kryddernelliker, REESE 's Fast Break, mælkechokolade, jordnøddesmør, soft nougats, slikbar | 495 | 8,9 g | 63,9 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 474 kcal. 1 stk. (8 g): about 38 kcal. 1 miniature / bid størrelse (10 g): about 47 kcal. 1 sjov / snack størrelse (15 g): about 71 kcal.
How much protein is in chokolade?
Chokolade contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,51 g in 1 stk. (8 g). About 5 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is below the median (median 7,4 g).
How many carbs are in chokolade?
Chokolade has 66,4 g of total carbohydrates per 100 g, including 2 g of fiber and 57,1 g of sugars.
How much fat is in chokolade?
Chokolade contains 21 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (34 % DV), Vitamin B12 (24 % DV), Riboflavin (B2) (22 % DV), zink (14 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710341. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.