Calories in BURGER KING, pommes frites

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BURGER KING, pommes frites contains 280 kcal per 100 g. A typical serving of 1 medium servering (117 g) provides about 328 kcal.

Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).

100 g provides 19 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for Vitamin E and 14 % of the Daily Value for kobber.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

280kcal per 100 g
3,2 gprotein
38,7 gcarbohydrates
12,5 gfat
328kcal in 1 medium servering (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 280 kcal
Total fat M 12,5 g 16 %
Saturated fat C 2,1 g 11 %
Trans fat C 0,046 g
Sodium M 279 mg 12 %
Total carbohydrates C 38,7 g 14 %
Dietary fiber M 2,9 g 10 %
Total sugars M 0,51 g
Protein M 3,2 g 6 %
Vitamin C M 2,2 mg2 %
Vitamin E M 2,5 mg16 %
Vitamin K M 11,1 µg9 %
Thiamin (B1) M 0,14 mg12 %
Riboflavin (B2) M 0,033 mg3 %
Niacin (B3) M 2,2 mg14 %
Pantothensyre (B5) M 0,49 mg10 %
Vitamin B6 M 0,33 mg19 %
Cholin ? 28,9 mg5 %
Calcium M 17 mg1 %
Jern M 0,73 mg4 %
Magnesium M 27 mg6 %
Phosphor M 119 mg10 %
Kalium M 467 mg10 %
Zink M 0,44 mg4 %
Kobber M 0,13 mg14 %
Mangan M 0,21 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 55 %Fat: 40 %280kcal / 100 g
  • Protein 5 %
  • Carbohydrates 55 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B619 %Vitamin E16 %Kobber14 %Niacin (B3)14 %Thiamin (B1)12 %Kalium10 %Pantothensyre (B5)10 %Phosphor10 %Mangan9 %Vitamin K9 %

Nutritional insights

  • Protein3,2 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
  • Fiber2,9 gin the top quarter of hurtige fødevarer (median 1,4 g)
  • Sugars0,51 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
  • Fat12,5 gabove the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat2,1 gin the lowest quarter of hurtige fødevarer (median 4 g)
  • Sodium279 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C3,3 g
Polyumættet fedt C5,9 g
Sugars and starch (7)
Stivelse M36 g
Saccharose M0 g
Glucose M0,51 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,028 g
Threonin M0,11 g
Isoleucin M0,11 g
Leucin M0,17 g
Lysin M0,27 g
Methionin M0,06 g
Cystin M0,011 g
Phenylalanin M0,15 g
Tyrosin M0,096 g
Valine M0,16 g
Arginin M0,18 g
Histidin M0,065 g
Alanin M0,1 g
Asparaginsyre M0,68 g
Glutaminsyre M0,5 g
Glycin M0,095 g
Proline M0,13 g
Serine M0,11 g
Hydroxyprolin M0 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,27 g
Linolsyre (omega- 6, 18: 2) ?5,6 g
SFA 4: 0 M0,005 g
SFA 6: 0 M0 g
SFA 8: 0 M0,009 g
SFA 10: 0 M0,01 g
SFA 12: 0 M0,004 g
SFA 14: 0 M0,031 g
SFA 16: 0 M1,7 g
SFA 18: 0 M0,31 g
SFA 20: 0 M0,038 g
MUFA 18: 1 ?3,2 g
PUFA 18: 3 ?0,29 g
PUFA 20: 4 M0,003 g
SFA 22: 0 M0,021 g
MUFA 14: 1 M0 g
MUFA 16: 1 ?0,025 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,037 g
MUFA 22: 1 ?0,001 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0,004 g
SFA 17: 0 M0,01 g
SFA 24: 0 M0,017 g
TFA 16: 1 t M0 g
TFA 18: 1 t M0,013 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,033 g
PUFA 18: 2 CLAS M0,015 g
MUFA 24: 1 c M0,003 g
PUFA 20: 2 n-6 c, c M0,004 g
MUFA 16: 1 c M0,025 g
MUFA 18: 1 c M3,2 g
PUFA 18: 2 n-6 c, c M5,6 g
MUFA 22: 1 c M0,001 g
PUFA 18: 3 n-6 c, c, c M0,016 g
MUFA 17: 1 M0,005 g
PUFA 20: 3 ?0,002 g
Fedtsyrer, total trans- monoensyre C0,013 g
Fedtsyrer, total trans- polyensyre C0,033 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,002 g
PUFA 20: 3 n-6 M0 g
PUFA 22: 4 M0 g
Carotenoids (7)
Tocopherol, beta M0,06 mg
Tocopherol, gamma M4,8 mg
Tocopherol, delta M0,52 mg
Tocotrienol, alfa M0,08 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,1 mg
Tocotrienol, delta M0 mg
Other components (5)
Vand M44 g
Aske M1,6 g
Energi C1.172 kJ
Vitamin K (Dihydrophylloquinon) M58,4 µg
Betain M0,5 mg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Premium Fish Sandwich 260 10,3 g 26,7 g 12,5 g
BURGER KING, Original kylling Sandwich 286 12,1 g 26,2 g 14,7 g
BURGER KING, Dobbelt Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilje-shake 168 3,2 g 19 g 8,7 g
BURGER KING, HVEM, ingen ost 233 10,7 g 18,6 g 12,8 g
BURGER KING, HVEM, med ost 250 11,2 g 16,7 g 15,3 g
BURGER KING, DRUBLE HVEM, ingen ost 252 13,9 g 13,7 g 15,7 g
BURGER KING, DRUBLE HVEM, med ost 266 14,5 g 13,5 g 17,1 g
BURGER KING, Kyllingestripper 292 18,2 g 20,5 g 15,3 g
BURGER KING, Løg 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
APPLEBEE 'S, pommes frites 290 3,3 g 39,5 g 13,2 g
Restaurant, familiestil, pommes frites 289 3,5 g 37,2 g 14 g
DANNY 'S, pommes frites 282 3,4 g 35,2 g 14,1 g
WENDY 'S, pommes frites 301 3,7 g 39,7 g 14,1 g
T.G.I. FRIDAY 'S, pommes frites 296 3,7 g 36,9 g 14,8 g
CRACKER BARREL, pommes frites 255 3,3 g 30,9 g 13,2 g
McDONALD 'S, pommes frites 323 3,4 g 42,6 g 15,5 g
Hurtige fødevarer, tys hvalpe 296 6,2 g 40,2 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 280 kcal. 1 medium servering (117 g): about 328 kcal. 1 lille servering (74 g): about 207 kcal. 1 stor servering (160 g): about 448 kcal.

How much protein is in BURGER KING?

BURGER KING contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in 1 medium servering (117 g). About 5 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 38,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,51 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 12,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (16 % DV), kobber (14 % DV), Niacin (B3) (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170327. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.