Calories in ROYAUME-UNI, frites

Generic food Repas et plats

ROYAUME-UNI, frites contains 280 kcal per 100 g. A typical serving of 1 portion moyenne (117 g) provides about 328 kcal.

Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 19 % of the Daily Value for Vitamine B6, 16 % of the Daily Value for Vitamine E and 14 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

280kcal per 100 g
3,2 gprotein
38,7 gcarbohydrates
12,5 gfat
328kcal in 1 portion moyenne (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 280 kcal
Total fat M 12,5 g 16 %
Saturated fat C 2,1 g 11 %
Trans fat C 0,046 g
Sodium M 279 mg 12 %
Total carbohydrates C 38,7 g 14 %
Dietary fiber M 2,9 g 10 %
Total sugars M 0,51 g
Protein M 3,2 g 6 %
Vitamine C M 2,2 mg2 %
Vitamine E M 2,5 mg16 %
Vitamine K M 11,1 µg9 %
Thiamine (B1) M 0,14 mg12 %
Riboflavine (B2) M 0,033 mg3 %
Niacine (B3) M 2,2 mg14 %
Acide pantothénique (B5) M 0,49 mg10 %
Vitamine B6 M 0,33 mg19 %
Choline ? 28,9 mg5 %
Calcium M 17 mg1 %
Fer M 0,73 mg4 %
Magnésium M 27 mg6 %
Phosphore M 119 mg10 %
Potassium M 467 mg10 %
Zinc M 0,44 mg4 %
Cuivre M 0,13 mg14 %
Manganèse M 0,21 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 55 %Fat: 40 %280kcal / 100 g
  • Protein 5 %
  • Carbohydrates 55 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B619 %Vitamine E16 %Cuivre14 %Niacine (B3)14 %Thiamine (B1)12 %Potassium10 %Acide pantothénique...10 %Phosphore10 %Manganèse9 %Vitamine K9 %

Nutritional insights

  • Protein3,2 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber2,9 gin the top quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars0,51 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
  • Fat12,5 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat2,1 gin the lowest quarter of produits alimentaires rapides (median 4 g)
  • Sodium279 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,3 g
Graisses polyinsaturées C5,9 g
Sugars and starch (7)
Étoile M36 g
Sucre M0 g
Glucose M0,51 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,028 g
Thréonine M0,11 g
Isoléucine M0,11 g
Leucine M0,17 g
Lysine M0,27 g
Méthionine M0,06 g
Cystine M0,011 g
Phénylalanine M0,15 g
Tyrosine M0,096 g
Valine M0,16 g
Arginine M0,18 g
Histidine M0,065 g
Alanine M0,1 g
Acide aspartique M0,68 g
Acide glutamique M0,5 g
Glycine M0,095 g
Proline M0,13 g
Sérine M0,11 g
Hydroxyproline M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,27 g
Acide linoléique (oméga-6, 18:2) ?5,6 g
SFA 4:0 M0,005 g
SFA 6:0 M0 g
CFA 8:0 M0,009 g
SFA 10:0 M0,01 g
SFA 12:0 M0,004 g
SFA 14:0 M0,031 g
CFA 16:0 M1,7 g
SFA 18:0 M0,31 g
SFA 20:0 M0,038 g
MUFA 18:1 ?3,2 g
PUFA 18:3 ?0,29 g
PUFA 20:4 M0,003 g
SFA 22:0 M0,021 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,025 g
PUFA 18:4 M0 g
MUFA 20:1 M0,037 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,004 g
SFA 17:0 M0,01 g
SFA 24:0 M0,017 g
TFA 16:1 t M0 g
TFA 18:1 t M0,013 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,033 g
PUFA 18:2 CLA M0,015 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c, c M0,004 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M3,2 g
PUFA 18:2 n-6 c, c M5,6 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,016 g
MUFA 17:1 M0,005 g
PUFA 20:3 ?0,002 g
Acides gras, transmonoenoïque total C0,013 g
Acides gras transpolyénoïques totaux C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (7)
Tocophérol, bêta M0,06 mg
Tocophérol, gamma M4,8 mg
Tocophérol, delta M0,52 mg
Tocotriénol, alpha M0,08 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,1 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M44 g
Cendres M1,6 g
Énergie C1 172 kJ
Vitamine K (dihydrophylloquinone) M58,4 µg
Bétaïne M0,5 mg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
CRÉDITS, frites 290 3,3 g 39,5 g 13,2 g
Restaurant, style familial, frites 289 3,5 g 37,2 g 14 g
DENNY'S, frites 282 3,4 g 35,2 g 14,1 g
WENDY'S, frites 301 3,7 g 39,7 g 14,1 g
T.G.I. VENDREDI, frites 296 3,7 g 36,9 g 14,8 g
RENFORCEMENT DE LA CROCHE, frites de steak 255 3,3 g 30,9 g 13,2 g
McDONALD'S, frites 323 3,4 g 42,6 g 15,5 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 280 kcal. 1 portion moyenne (117 g): about 328 kcal. 1 petite portion (74 g): about 207 kcal. 1 grande portion (160 g): about 448 kcal.

How much protein is in ROYAUME-UNI?

ROYAUME-UNI contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in 1 portion moyenne (117 g). About 5 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 38,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,51 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 12,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (16 % DV), cuivre (14 % DV), Niacine (B3) (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170327. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.