Calories in BURGER KING, Original kylling Sandwich
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BURGER KING, Original kylling Sandwich contains 286 kcal per 100 g. A typical serving of 1 sandwich (199 g) provides about 569 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 43 % of the Daily Value for selen, 29 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 14,7 g | 19 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,082 g | |
| Cholesterol M | 31 mg | 10 % |
| Sodium M | 638 mg | 28 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 3 g | |
| Protein M | 12,1 g | 24 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin K M | 23,7 µg | 20 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 4,7 mg | 29 % |
| Pantothensyre (B5) M | 0,43 mg | 9 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 48 µg | 12 % |
| Calcium M | 46 mg | 4 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 128 mg | 10 % |
| Kalium M | 196 mg | 4 % |
| Zink M | 0,62 mg | 6 % |
| Kobber M | 0,089 mg | 10 % |
| Mangan M | 0,4 mg | 17 % |
| Selen M | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for hurtige fødevarer (median 12,1 g)
- Fiber2,4 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars3 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat14,7 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,7 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium638 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 7,2 g |
Sugars and starch (6)
| Saccharose M | 0,07 g |
|---|---|
| Glucose M | 1 g |
| Fruktose M | 1,4 g |
| Lactose M | 0,02 g |
| Maltose M | 0,57 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,55 g |
| Leucin M | 0,94 g |
| Lysin M | 0,81 g |
| Methionin M | 0,27 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,33 g |
| Valine M | 0,61 g |
| Arginin M | 0,69 g |
| Histidin M | 0,37 g |
| Alanin M | 0,52 g |
| Asparaginsyre M | 0,88 g |
| Glutaminsyre M | 2,7 g |
| Glycin M | 0,64 g |
| Proline M | 1,1 g |
| Serine M | 0,36 g |
| Hydroxyprolin M | 0,08 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,65 g |
| Linolsyre (omega- 6, 18: 2) ? | 6,5 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,003 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,03 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 0,62 g |
| SFA 20: 0 M | 0,042 g |
| MUFA 18: 1 ? | 3,5 g |
| PUFA 18: 3 ? | 0,67 g |
| PUFA 20: 4 M | 0,027 g |
| SFA 22: 0 M | 0,037 g |
| MUFA 14: 1 M | 0,004 g |
| MUFA 16: 1 ? | 0,14 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,068 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,015 g |
| SFA 24: 0 M | 0,017 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,022 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,059 g |
| PUFA 18: 2 CLAS M | 0,015 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,009 g |
| MUFA 16: 1 c M | 0,14 g |
| MUFA 18: 1 c M | 3,5 g |
| PUFA 18: 2 n-6 c, c M | 6,4 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,018 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 ? | 0,01 g |
| Fedtsyrer, total trans- monoensyre C | 0,023 g |
| Fedtsyrer, total trans- polyensyre C | 0,059 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,008 g |
| PUFA 22: 4 M | 0,01 g |
Other components (6)
| Vand M | 44,7 g |
|---|---|
| Aske M | 2,3 g |
| Energi C | 1.195 kJ |
| Vitamin K (Dihydrophylloquinon) M | 7,7 µg |
| Folinsyre M | 21 µg |
| Folat, mad ? | 12 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAPA JOHN 'S 14 "Ost Pizza, Tyndskorpe | 295 | 12,3 g | 26,3 g | 15,7 g |
| DOMINO 'S 14 "Cheese Pizza, Crunchy Thin Crust | 298 | 12,3 g | 28,2 g | 15,1 g |
| Kyllingesandwich, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| Pizza med pepperoni, udstoppet skorpe | 296 | 12,9 g | 27,2 g | 15 g |
| Bologna sandwich på hvede, med ost | 285 | 12,3 g | 23,2 g | 15,8 g |
| Pizza, med kød, hele hvede, tyk skorpe | 284 | 12,5 g | 28,1 g | 14 g |
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 286 kcal. 1 sandwich (199 g): about 569 kcal.
Is BURGER KING high in protein?
BURGER KING contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 24,2 g in 1 sandwich (199 g). About 17 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 26,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 14,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), Niacin (B3) (29 % DV), Thiamin (B1) (23 % DV), Vitamin K (20 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170331. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.