Calories in BURGER KING, french fries
Generic food Meals and Dishes
BURGER KING, french fries contains 280 kcal per 100 g. A 1 medium serving (117 g) provides about 328 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat M | 12.5 g | 16% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0.046 g | |
| Sodium M | 279 mg | 12% |
| Total carbohydrates C | 38.7 g | 14% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 0.51 g | |
| Protein M | 3.2 g | 6% |
| Vitamin C M | 2.2 mg | 2% |
| Vitamin E M | 2.5 mg | 16% |
| Vitamin K M | 11.1 µg | 9% |
| Thiamin (B1) M | 0.14 mg | 12% |
| Riboflavin (B2) M | 0.033 mg | 3% |
| Niacin (B3) M | 2.2 mg | 14% |
| Pantothenic acid (B5) M | 0.49 mg | 10% |
| Vitamin B6 M | 0.33 mg | 19% |
| Choline ? | 28.9 mg | 5% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.73 mg | 4% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 119 mg | 10% |
| Potassium M | 467 mg | 10% |
| Zinc M | 0.44 mg | 4% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.21 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.9 gin the top quarter of fast foods (median 1.4 g)
- Sugars0.51 gin the lowest quarter of fast foods (median 3.4 g)
- Fat12.5 gabove the median for fast foods (median 12.1 g)
- Saturated fat2.1 gin the lowest quarter of fast foods (median 4 g)
- Sodium279 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 5.9 g |
Sugars and starch (7)
| Starch M | 36 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.51 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.028 g |
|---|---|
| Threonine M | 0.11 g |
| Isoleucine M | 0.11 g |
| Leucine M | 0.17 g |
| Lysine M | 0.27 g |
| Methionine M | 0.06 g |
| Cystine M | 0.011 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.096 g |
| Valine M | 0.16 g |
| Arginine M | 0.18 g |
| Histidine M | 0.065 g |
| Alanine M | 0.1 g |
| Aspartic acid M | 0.68 g |
| Glutamic acid M | 0.5 g |
| Glycine M | 0.095 g |
| Proline M | 0.13 g |
| Serine M | 0.11 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.27 g |
| Linoleic acid (omega-6, 18:2) ? | 5.6 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.031 g |
| SFA 16:0 M | 1.7 g |
| SFA 18:0 M | 0.31 g |
| SFA 20:0 M | 0.038 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.29 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.021 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.037 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.01 g |
| SFA 24:0 M | 0.017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.013 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.033 g |
| PUFA 18:2 CLAs M | 0.015 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.025 g |
| MUFA 18:1 c M | 3.2 g |
| PUFA 18:2 n-6 c,c M | 5.6 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.016 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.013 g |
| Fatty acids, total trans-polyenoic C | 0.033 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.06 mg |
|---|---|
| Tocopherol, gamma M | 4.8 mg |
| Tocopherol, delta M | 0.52 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 44 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 1,172 kJ |
| Vitamin K (Dihydrophylloquinone) M | 58.4 µg |
| Betaine M | 0.5 mg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| BURGER KING, Onion Rings | 417 | 3.9 g | 43.6 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, french fries | 290 | 3.3 g | 39.5 g | 13.2 g |
| Restaurant, family style, french fries | 289 | 3.5 g | 37.2 g | 14 g |
| DENNY'S, french fries | 282 | 3.4 g | 35.2 g | 14.1 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| T.G.I. FRIDAY'S, french fries | 296 | 3.7 g | 36.9 g | 14.8 g |
| CRACKER BARREL, steak fries | 255 | 3.3 g | 30.9 g | 13.2 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| Fast foods, hush puppies | 296 | 6.2 g | 40.2 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 280 kcal. 1 medium serving (117 g): about 328 kcal. 1 small serving (74 g): about 207 kcal. 1 large serving (160 g): about 448 kcal.
How much protein is in BURGER KING?
BURGER KING contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in 1 medium serving (117 g). About 5% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in BURGER KING?
BURGER KING has 38.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.51 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 12.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (16% DV), copper (14% DV), Niacin (B3) (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170327. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.