Calories in BURGER KING, Vanilje-shake
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BURGER KING, Vanilje-shake contains 168 kcal per 100 g. A typical serving of 1 medium 16 fl oz (397 g) provides about 667 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 21 % of the Daily Value for kobber, 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 8,7 g | 11 % |
| Saturated fat C | 5,3 g | 27 % |
| Trans fat C | 0,3 g | |
| Cholesterol M | 31 mg | 10 % |
| Sodium M | 100 mg | 4 % |
| Total carbohydrates C | 19 g | 7 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 11,7 g | |
| Protein M | 3,2 g | 6 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,32 mg | 2 % |
| Thiamin (B1) M | 0 mg | 0 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 0,09 mg | 0,6 % |
| Pantothensyre (B5) M | 0,62 mg | 12 % |
| Vitamin B6 M | 0,03 mg | 2 % |
| Vitamin B12 M | 0,36 µg | 15 % |
| Calcium M | 104 mg | 8 % |
| Jern M | 0,42 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 97 mg | 8 % |
| Kalium M | 153 mg | 3 % |
| Zink M | 0,67 mg | 6 % |
| Kobber M | 0,19 mg | 21 % |
| Mangan M | 0,061 mg | 3 % |
| Selen M | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber0 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars11,7 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat8,7 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat5,3 gabove the median for hurtige fødevarer (median 4 g)
- Sodium100 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 0,43 g |
Sugars and starch (7)
| Stivelse M | 1 g |
|---|---|
| Saccharose M | 7,3 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 4,3 g |
| Maltose M | 0 g |
| Galactose M | 0,13 g |
Individual fatty acids (40)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,034 g |
| SFA 4: 0 M | 0,2 g |
| SFA 6: 0 M | 0,15 g |
| SFA 8: 0 M | 0,093 g |
| SFA 10: 0 M | 0,23 g |
| SFA 12: 0 M | 0,25 g |
| SFA 14: 0 M | 0,83 g |
| SFA 16: 0 M | 2,4 g |
| SFA 18: 0 M | 1 g |
| SFA 20: 0 M | 0,014 g |
| MUFA 18: 1 ? | 2,2 g |
| PUFA 20: 4 M | 0,013 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0,068 g |
| MUFA 16: 1 ? | 0,17 g |
| PUFA 18: 4 M | 0,004 g |
| MUFA 20: 1 M | 0,009 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0,084 g |
| SFA 17: 0 M | 0,053 g |
| SFA 24: 0 M | 0,006 g |
| TFA 16: 1 t M | 0,03 g |
| TFA 18: 1 t M | 0,21 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,059 g |
| PUFA 18: 2 CLAS M | 0,047 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,14 g |
| MUFA 18: 1 c M | 2 g |
| PUFA 18: 2 n-6 c, c M | 0,26 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0,017 g |
| Fedtsyrer, total trans- monoensyre C | 0,24 g |
| Fedtsyrer, total trans- polyensyre C | 0,059 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-6 M | 0,011 g |
Other components (3)
| Vand M | 68,1 g |
|---|---|
| Aske M | 0,91 g |
| Energi C | 701 kJ |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris dessert eller salat med frugt | 154 | 1,4 g | 20,8 g | 7,3 g |
| Sød og sur rejer | 172 | 5,9 g | 16,2 g | 9,2 g |
| Hurtige fødevarer, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| POPEJA, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| Restaurant, familiestil, coleslaw | 159 | 0,88 g | 12,4 g | 11,8 g |
| CRACKER BARREL, coleslaw | 175 | 0,89 g | 13 g | 13,2 g |
| Restaurant, LatinoName, arroz conleche (risbudding) | 146 | 3,2 g | 24,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 168 kcal. 1 medium 16 fl oz (397 g): about 667 kcal. 1 fl oz (24,8 g): about 42 kcal. 1 lille 12 fl oz (298 g): about 501 kcal.
How much protein is in BURGER KING?
BURGER KING contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,7 g in 1 medium 16 fl oz (397 g). About 8 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 8,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), Vitamin B12 (15 % DV), Riboflavin (B2) (14 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170700. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.