Calories in BURGER KING, Cheeseburger

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BURGER KING, Cheeseburger contains 286 kcal per 100 g. A typical serving of 1 post (133 g) provides about 380 kcal.

Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).

100 g provides 44 % of the Daily Value for selen, 25 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for zink.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

286kcal per 100 g
14,6 gprotein
23,7 gcarbohydrates
14,8 gfat
380kcal in 1 post (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 286 kcal
Total fat M 14,8 g 19 %
Saturated fat C 6,8 g 34 %
Cholesterol M 45 mg 15 %
Sodium M 602 mg 26 %
Total carbohydrates C 23,7 g 9 %
Dietary fiber L 1 g 4 %
Total sugars M 4,5 g
Protein M 14,6 g 29 %
Vitamin C M 0,2 mg0,2 %
Vitamin E M 0,1 mg0,7 %
Vitamin K M 5,7 µg5 %
Thiamin (B1) M 0,3 mg25 %
Riboflavin (B2) M 0,24 mg18 %
Niacin (B3) M 3,4 mg21 %
Pantothensyre (B5) M 0,23 mg5 %
Vitamin B6 M 0,09 mg5 %
Calcium M 93 mg7 %
Jern M 2,5 mg14 %
Magnesium M 24 mg6 %
Phosphor M 143 mg11 %
Kalium M 178 mg4 %
Zink M 2,4 mg22 %
Kobber M 0,11 mg12 %
Mangan M 0,29 mg13 %
Selen M 24,4 µg44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 33 %Fat: 47 %286kcal / 100 g
  • Protein 20 %
  • Carbohydrates 33 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen44 %Thiamin (B1)25 %Zink22 %Niacin (B3)21 %Riboflavin (B2)18 %Jern14 %Mangan13 %Kobber12 %Phosphor11 %Calcium7 %

Nutritional insights

  • Protein14,6 gin the top quarter of hurtige fødevarer (median 12,1 g)
  • Fiber1 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
  • Sugars4,5 gabove the median for hurtige fødevarer (median 3,4 g)
  • Fat14,8 gabove the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat6,8 gin the top quarter of hurtige fødevarer (median 4 g)
  • Sodium602 mgabove the median for hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C5,7 g
Polyumættet fedt C1,5 g
Sugars and starch (7)
Stivelse M18,6 g
Saccharose M1,7 g
Glucose M0 g
Fruktose M1,9 g
Lactose M0,07 g
Maltose M0,73 g
Galactose M0,15 g
Amino acids (19)
Tryptophan Formand M0,08 g
Threonin M0,5 g
Isoleucin M0,56 g
Leucin M1,1 g
Lysin M0,94 g
Methionin M0,3 g
Cystin M0,2 g
Phenylalanin M0,66 g
Tyrosin M0,43 g
Valine M0,65 g
Arginin M0,77 g
Histidin M0,37 g
Alanin M0,62 g
Asparaginsyre M0,97 g
Glutaminsyre M3,1 g
Glycin M0,89 g
Proline M1,2 g
Serine M0,6 g
Hydroxyprolin M0,16 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) M0 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,12 g
Linolsyre (omega- 6, 18: 2) ?1,4 g
SFA 4: 0 M0,079 g
SFA 6: 0 M0,049 g
SFA 8: 0 M0,043 g
SFA 10: 0 M0,075 g
SFA 12: 0 M0,11 g
SFA 14: 0 M0,68 g
SFA 16: 0 M3,6 g
SFA 18: 0 M2 g
SFA 20: 0 M0,028 g
MUFA 18: 1 ?5,1 g
PUFA 18: 3 ?0,12 g
PUFA 20: 4 M0,02 g
SFA 22: 0 M0,01 g
MUFA 14: 1 M0,088 g
MUFA 16: 1 ?0,46 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,024 g
MUFA 22: 1 M0 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0,081 g
SFA 17: 0 M0,14 g
SFA 24: 0 M0,01 g
PUFA 18: 2 i M0,1 g
PUFA 20: 2 n-6 c, c M0,005 g
PUFA 18: 2 n-6 c, c M1,3 g
MUFA 17: 1 M0,083 g
PUFA 20: 3 M0,011 g
Carotenoids (6)
Tocopherol, beta M0 mg
Tocopherol, gamma M0,48 mg
Tocopherol, delta M0,14 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Vand M44,6 g
Aske M2,3 g
Energi C1.198 kJ
Vitamin K (Dihydrophylloquinon) M0,7 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, pommes frites 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Premium Fish Sandwich 260 10,3 g 26,7 g 12,5 g
BURGER KING, Original kylling Sandwich 286 12,1 g 26,2 g 14,7 g
BURGER KING, Dobbelt Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilje-shake 168 3,2 g 19 g 8,7 g
BURGER KING, HVEM, ingen ost 233 10,7 g 18,6 g 12,8 g
BURGER KING, HVEM, med ost 250 11,2 g 16,7 g 15,3 g
BURGER KING, DRUBLE HVEM, ingen ost 252 13,9 g 13,7 g 15,7 g
BURGER KING, DRUBLE HVEM, med ost 266 14,5 g 13,5 g 17,1 g
BURGER KING, Kyllingestripper 292 18,2 g 20,5 g 15,3 g
BURGER KING, Løg 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Italiensk pølse sandwich på hvid 300 14,4 g 23,5 g 16,3 g
Cheeseburgerskyderen, fra fastfood 298 16,2 g 25 g 14,3 g
Morgenmadspizza med æg 292 14 g 25,6 g 14,5 g
Cheeseburger, fra fastfood, 1 lille patty 299 16,4 g 24 g 14,8 g
Corned beef sandwich på hvid, med ost 274 14,7 g 22,5 g 13,7 g
Hurtige fødevarer, croissant, med æg, ost, og bacon 289 12,9 g 22,5 g 16,4 g
Hurtige fødevarer, amount in units (real), stor patty; med krydderier 269 15,2 g 19,7 g 14,4 g
Quarter Pounder med ost (McDonalds) 269 15,2 g 19,7 g 14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 286 kcal. 1 post (133 g): about 380 kcal.

Is BURGER KING high in protein?

BURGER KING contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 19,4 g in 1 post (133 g). About 20 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 23,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 14,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), Thiamin (B1) (25 % DV), zink (22 % DV), Niacin (B3) (21 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170329. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.