Calories in BURGER KING, Premium Fish Sandwich

Generic food Måltider og disketter

BURGER KING, Premium Fish Sandwich contains 260 kcal per 100 g. A typical serving of 1 sandwich (220 g) provides about 572 kcal.

Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).

100 g provides 44 % of the Daily Value for selen, 19 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

260kcal per 100 g
10,3 gprotein
26,7 gcarbohydrates
12,5 gfat
572kcal in 1 sandwich (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 260 kcal
Total fat M 12,5 g 16 %
Saturated fat C 1,9 g 10 %
Trans fat C 0,08 g
Cholesterol M 31 mg 10 %
Sodium M 602 mg 26 %
Total carbohydrates C 26,7 g 10 %
Dietary fiber M 0,9 g 3 %
Total sugars M 3,5 g
Protein M 10,3 g 21 %
Vitamin C M 0,2 mg0,2 %
Vitamin K M 22,5 µg19 %
Thiamin (B1) M 0,2 mg16 %
Riboflavin (B2) M 0,18 mg14 %
Niacin (B3) M 2,1 mg13 %
Pantothensyre (B5) M 0,17 mg3 %
Vitamin B6 M 0,036 mg2 %
Calcium M 37 mg3 %
Jern M 1,5 mg8 %
Magnesium M 25 mg6 %
Phosphor M 116 mg9 %
Kalium M 206 mg4 %
Zink M 0,49 mg4 %
Kobber M 0,075 mg8 %
Mangan M 0,26 mg11 %
Selen M 24,3 µg44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 41 %Fat: 43 %260kcal / 100 g
  • Protein 16 %
  • Carbohydrates 41 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen44 %Vitamin K19 %Thiamin (B1)16 %Riboflavin (B2)14 %Niacin (B3)13 %Mangan11 %Phosphor9 %Jern8 %Kobber8 %Magnesium6 %

Nutritional insights

  • Protein10,3 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
  • Fiber0,9 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
  • Sugars3,5 gabove the median for hurtige fødevarer (median 3,4 g)
  • Fat12,5 gabove the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat1,9 gin the lowest quarter of hurtige fødevarer (median 4 g)
  • Sodium602 mgabove the median for hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C2,6 g
Polyumættet fedt C6,3 g
Sugars and starch (6)
Saccharose M0 g
Glucose M1,2 g
Fruktose M1,5 g
Lactose M0 g
Maltose M0,87 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,081 g
Threonin M0,36 g
Isoleucin M0,39 g
Leucin M0,8 g
Lysin M0,66 g
Methionin M0,23 g
Cystin M0,15 g
Phenylalanin M0,48 g
Tyrosin M0,34 g
Valine M0,46 g
Arginin M0,49 g
Histidin M0,21 g
Alanin M0,38 g
Asparaginsyre M0,71 g
Glutaminsyre M2,5 g
Glycin M0,41 g
Proline M0,71 g
Serine M0,49 g
Hydroxyprolin M0 g
Individual fatty acids (46)
EPA (omega-3, 20: 5 n-3) M0,029 g
DHA (omega-3, 22: 6 n-3) M0,064 g
ALA (omega-3, 18: 3 n-3) M0,49 g
Linolsyre (omega- 6, 18: 2) ?5,6 g
SFA 4: 0 M0,001 g
SFA 6: 0 M0 g
SFA 8: 0 M0,002 g
SFA 10: 0 M0,004 g
SFA 12: 0 M0,001 g
SFA 14: 0 M0,022 g
SFA 16: 0 M1,4 g
SFA 18: 0 M0,39 g
SFA 20: 0 M0,037 g
MUFA 18: 1 ?2,5 g
PUFA 18: 3 ?0,51 g
PUFA 20: 4 M0,008 g
SFA 22: 0 M0,029 g
MUFA 14: 1 M0 g
MUFA 16: 1 ?0,028 g
PUFA 18: 4 M0,002 g
MUFA 20: 1 M0,055 g
MUFA 22: 1 ?0,004 g
PUFA 22: 5 n-3 (DPA) M0,003 g
SFA 15: 0 M0,003 g
SFA 17: 0 M0,012 g
SFA 24: 0 M0,015 g
TFA 16: 1 t M0 g
TFA 18: 1 t M0,027 g
TFA 22: 1 t M0 g
TFA 18: 2 t ikke nærmere defineret M0,053 g
PUFA 18: 2 CLAS M0,013 g
MUFA 24: 1 c M0,003 g
PUFA 20: 2 n-6 c, c M0,005 g
MUFA 16: 1 c M0,028 g
MUFA 18: 1 c M2,5 g
PUFA 18: 2 n-6 c, c M5,6 g
MUFA 22: 1 c M0,004 g
PUFA 18: 3 n-6 c, c, c M0,023 g
MUFA 17: 1 M0,006 g
PUFA 20: 3 ?0,003 g
Fedtsyrer, total trans- monoensyre C0,028 g
Fedtsyrer, total trans- polyensyre C0,053 g
MUFA 15: 1 M0 g
PUFA 20: 3 n-3 M0,001 g
PUFA 20: 3 n-6 M0,002 g
PUFA 22: 4 M0,004 g
Other components (4)
Vand M48,4 g
Aske M2,1 g
Energi C1.088 kJ
Vitamin K (Dihydrophylloquinon) M9,1 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, pommes frites 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Original kylling Sandwich 286 12,1 g 26,2 g 14,7 g
BURGER KING, Dobbelt Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilje-shake 168 3,2 g 19 g 8,7 g
BURGER KING, HVEM, ingen ost 233 10,7 g 18,6 g 12,8 g
BURGER KING, HVEM, med ost 250 11,2 g 16,7 g 15,3 g
BURGER KING, DRUBLE HVEM, ingen ost 252 13,9 g 13,7 g 15,7 g
BURGER KING, DRUBLE HVEM, med ost 266 14,5 g 13,5 g 17,1 g
BURGER KING, Kyllingestripper 292 18,2 g 20,5 g 15,3 g
BURGER KING, Løg 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hurtige fødevarer, fiskesandwich, med tartarsauce 257 10,3 g 26,7 g 12,5 g
McDONALD 'S, McCHICKEN Sandwich 273 10,4 g 28 g 13,2 g
Bologna sandwich på hvid 274 9,9 g 28,5 g 13,3 g
Spamsandwich 266 10 g 27,6 g 12,8 g
Hurtige fødevarer, sprød kyllingefilet sandwich, med salat og mayonnaise 276 10,9 g 27,4 g 13,6 g
Hotdog-sandwich, kalkun, på hvid bolle 248 11,1 g 24,2 g 11,4 g
Hvid pizza, ost, med kød og grøntsager, tykt skorpe 270 11,7 g 25,3 g 13,3 g
Hvid pizza, ost, med grøntsager, tynd skorpe 241 10,1 g 23,6 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 260 kcal. 1 sandwich (220 g): about 572 kcal.

Is BURGER KING high in protein?

BURGER KING contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 22,6 g in 1 sandwich (220 g). About 16 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 26,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 12,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), Vitamin K (19 % DV), Thiamin (B1) (16 % DV), Riboflavin (B2) (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170330. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.