Calories in BURGER KING, Hamburger
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BURGER KING, Hamburger contains 261 kcal per 100 g. A typical serving of 1 sandwich (99 g) provides about 258 kcal.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 28 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat M | 10,6 g | 14 % |
| Saturated fat C | 3,8 g | 19 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 35 mg | 12 % |
| Sodium M | 461 mg | 20 % |
| Total carbohydrates C | 26,8 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars M | 5,6 g | |
| Protein M | 14,9 g | 30 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin E M | 0,04 mg | 0,3 % |
| Vitamin K M | 5,5 µg | 5 % |
| Thiamin (B1) M | 0,33 mg | 28 % |
| Riboflavin (B2) M | 0,23 mg | 17 % |
| Niacin (B3) M | 3,9 mg | 25 % |
| Pantothensyre (B5) M | 0,22 mg | 4 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 89 µg | 22 % |
| Calcium M | 76 mg | 6 % |
| Jern M | 2,9 mg | 16 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 2,4 mg | 22 % |
| Kobber M | 0,12 mg | 13 % |
| Mangan M | 0,33 mg | 14 % |
| Selen M | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber1 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars5,6 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat10,6 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat3,8 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium461 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 2,3 g |
| Fruktose M | 2,7 g |
| Lactose M | 0 g |
| Maltose M | 0,6 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,11 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,009 g |
| SFA 12: 0 M | 0,008 g |
| SFA 14: 0 M | 0,24 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0,018 g |
| MUFA 18: 1 ? | 3,8 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 M | 0,017 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,072 g |
| MUFA 16: 1 ? | 0,28 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,047 g |
| MUFA 22: 1 ? | 0,026 g |
| PUFA 22: 5 n-3 (DPA) M | 0,009 g |
| SFA 15: 0 M | 0,043 g |
| SFA 17: 0 M | 0,11 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0,031 g |
| TFA 18: 1 t M | 0,37 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,065 g |
| PUFA 18: 2 CLAS M | 0,05 g |
| MUFA 24: 1 c M | 0,007 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 16: 1 c M | 0,25 g |
| MUFA 18: 1 c M | 3,4 g |
| PUFA 18: 2 n-6 c, c M | 0,97 g |
| MUFA 22: 1 c M | 0,026 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,069 g |
| PUFA 20: 3 ? | 0,014 g |
| Fedtsyrer, total trans- monoensyre C | 0,4 g |
| Fedtsyrer, total trans- polyensyre C | 0,065 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,012 g |
| PUFA 22: 4 M | 0,006 g |
Carotenoids (4)
| Tocopherol, delta M | 0,07 mg |
|---|---|
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 46 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 1.094 kJ |
| Folinsyre M | 37 µg |
| Folat, mad ? | 27 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
| Ægsandwich på bagel, med bacon | 268 | 13,7 g | 29,4 g | 10,5 g |
| Hurtige fødevarer, amount in units (real), almindelig patty, med krydderier og grøntsager | 254 | 13,1 g | 25 g | 11,5 g |
| McDONALD 'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| Hamburgerskyderen, fra fastfood | 285 | 15,3 g | 29,2 g | 11,4 g |
| Hamburger, fra fastfood, 1 lille patty | 285 | 15,5 g | 28,3 g | 11,7 g |
| Hurtige fødevarer, amount in units (real), almindelig patty; med krydderier | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 261 kcal. 1 sandwich (99 g): about 258 kcal.
Is BURGER KING high in protein?
BURGER KING contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 14,7 g in 1 sandwich (99 g). About 23 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 26,8 g of total carbohydrates per 100 g, including 1 g of fiber and 5,6 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 10,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Thiamin (B1) (28 % DV), Niacin (B3) (25 % DV), Folat (B9) (22 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170328. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.