Calories in BURGER KING, HVEM, ingen ost

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BURGER KING, HVEM, ingen ost contains 233 kcal per 100 g. A typical serving of 1 post (291 g) provides about 678 kcal.

Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 33 % of the Daily Value for selen, 26 % of the Daily Value for zink and 24 % of the Daily Value for jern.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

233kcal per 100 g
10,7 gprotein
18,6 gcarbohydrates
12,8 gfat
678kcal in 1 post (291 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 233 kcal
Total fat M 12,8 g 16 %
Saturated fat C 4,3 g 21 %
Cholesterol M 30 mg 10 %
Sodium M 313 mg 14 %
Total carbohydrates C 18,6 g 7 %
Dietary fiber M 1,8 g 6 %
Total sugars M 4,2 g
Protein M 10,7 g 21 %
Vitamin C M 0,2 mg0,2 %
Vitamin E M 0,15 mg1 %
Vitamin K M 19,5 µg16 %
Thiamin (B1) M 0,22 mg18 %
Riboflavin (B2) M 0,18 mg13 %
Niacin (B3) M 2,9 mg18 %
Pantothensyre (B5) M 0,17 mg3 %
Vitamin B6 M 0,091 mg5 %
Folat (B9) C 70 µg18 %
Calcium M 39 mg3 %
Jern M 4,4 mg24 %
Magnesium M 18 mg4 %
Phosphor M 90 mg7 %
Kalium M 169 mg4 %
Zink M 2,8 mg26 %
Kobber M 0,013 mg1 %
Mangan M 0,18 mg8 %
Selen M 18,2 µg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 32 %Fat: 50 %233kcal / 100 g
  • Protein 18 %
  • Carbohydrates 32 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen33 %Zink26 %Jern24 %Niacin (B3)18 %Thiamin (B1)18 %Folat (B9)18 %Vitamin K16 %Riboflavin (B2)13 %Mangan8 %Phosphor7 %

Nutritional insights

  • Protein10,7 gbelow the median for hurtige fødevarer (median 12,1 g)
  • Fiber1,8 gabove the median for hurtige fødevarer (median 1,4 g)
  • Sugars4,2 gabove the median for hurtige fødevarer (median 3,4 g)
  • Fat12,8 gabove the median for hurtige fødevarer (median 12,1 g)
  • Saturated fat4,3 gabove the median for hurtige fødevarer (median 4 g)
  • Sodium313 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C4,7 g
Polyumættet fedt C3,4 g
Sugars and starch (7)
Stivelse M13,5 g
Saccharose M1,7 g
Glucose M0 g
Fruktose M1,7 g
Lactose M0 g
Maltose M0,67 g
Galactose M0,11 g
Amino acids (18)
Tryptophan Formand M0,07 g
Threonin M0,37 g
Isoleucin M0,35 g
Leucin M0,76 g
Lysin M0,59 g
Methionin M0,21 g
Phenylalanin M0,46 g
Tyrosin M0,27 g
Valine M0,42 g
Arginin M0,57 g
Histidin M0,25 g
Alanin M0,51 g
Asparaginsyre M0,75 g
Glutaminsyre M2,3 g
Glycin M0,76 g
Proline M0,99 g
Serine M0,46 g
Hydroxyprolin M0,18 g
Individual fatty acids (34)
EPA (omega-3, 20: 5 n-3) M0 g
DHA (omega-3, 22: 6 n-3) M0 g
ALA (omega-3, 18: 3 n-3) M0,28 g
Linolsyre (omega- 6, 18: 2) M0,071 g
SFA 4: 0 M0,002 g
SFA 6: 0 M0,002 g
SFA 8: 0 M0,006 g
SFA 10: 0 M0,006 g
SFA 12: 0 M0,038 g
SFA 14: 0 M0,25 g
SFA 16: 0 M2,4 g
SFA 18: 0 M1,3 g
SFA 20: 0 M0,013 g
MUFA 18: 1 M4,2 g
PUFA 18: 3 ?0,28 g
PUFA 20: 4 M0,006 g
SFA 22: 0 M0,01 g
MUFA 14: 1 M0,072 g
MUFA 16: 1 M0,33 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0,013 g
MUFA 22: 1 M0 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0,04 g
SFA 17: 0 M0,1 g
SFA 24: 0 M0,007 g
PUFA 18: 2 i M0,071 g
PUFA 20: 2 n-6 c, c M0,002 g
PUFA 18: 2 n-6 c, c M2,8 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0,069 g
PUFA 20: 3 M0,003 g
SFA 13: 0 M0 g
MUFA 15: 1 M0 g
Carotenoids (6)
Tocopherol, beta M2 mg
Tocopherol, gamma M0,45 mg
Tocopherol, delta M0,39 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (6)
Vand M56,4 g
Aske M1,4 g
Energi C974 kJ
Vitamin K (Dihydrophylloquinon) M0,4 µg
Folinsyre M33 µg
Folat, mad ?14 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, pommes frites 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Premium Fish Sandwich 260 10,3 g 26,7 g 12,5 g
BURGER KING, Original kylling Sandwich 286 12,1 g 26,2 g 14,7 g
BURGER KING, Dobbelt Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilje-shake 168 3,2 g 19 g 8,7 g
BURGER KING, HVEM, med ost 250 11,2 g 16,7 g 15,3 g
BURGER KING, DRUBLE HVEM, ingen ost 252 13,9 g 13,7 g 15,7 g
BURGER KING, DRUBLE HVEM, med ost 266 14,5 g 13,5 g 17,1 g
BURGER KING, Kyllingestripper 292 18,2 g 20,5 g 15,3 g
BURGER KING, Løg 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hvirvel (Burger King) 226 11,3 g 17,3 g 12,4 g
Hurtige fødevarer, amount in units (real), stor patty; med krydderier, grøntsager og mayonnaise 226 11,3 g 17,3 g 12,4 g
Chili hotdog sandwich, på hvid bolle 223 9,9 g 18,8 g 12 g
Tunsalat sandwich på hvede 217 10,5 g 17,1 g 11,9 g
Hotdog-sandwich, kalkun, på hvedebrød 237 11,9 g 18,2 g 12,7 g
Hvirvel Jr med ost (Burger King) 235 12 g 19 g 12,1 g
Tunsalat sandwich på hvede, med ost 232 11,6 g 15,8 g 13,6 g
Tunsalat sandwich på hvid, med ost 233 11 g 16,9 g 13,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 233 kcal. 1 post (291 g): about 678 kcal.

Is BURGER KING high in protein?

BURGER KING contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 31,3 g in 1 post (291 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 18,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,2 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 12,8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), zink (26 % DV), jern (24 % DV), Niacin (B3) (18 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170727. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.