Calories in BURGER KING, HVEM, med ost
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BURGER KING, HVEM, med ost contains 250 kcal per 100 g. A typical serving of 1 post (316 g) provides about 790 kcal.
Roughly 55 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 33 % of the Daily Value for selen, 18 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat M | 15,3 g | 20 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol M | 36 mg | 12 % |
| Sodium M | 453 mg | 20 % |
| Total carbohydrates C | 16,7 g | 6 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 4,1 g | |
| Protein M | 11,2 g | 22 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Vitamin K M | 19,1 µg | 16 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 2,6 mg | 16 % |
| Pantothensyre (B5) M | 0,18 mg | 4 % |
| Vitamin B6 M | 0,073 mg | 4 % |
| Folat (B9) C | 72 µg | 18 % |
| Calcium M | 82 mg | 6 % |
| Jern M | 2 mg | 11 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 113 mg | 9 % |
| Kalium M | 169 mg | 4 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,18 mg | 8 % |
| Selen M | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber1 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars4,1 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat15,3 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat5,8 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium453 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,1 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Sugars and starch (6)
| Saccharose M | 1,6 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 1,7 g |
| Lactose M | 0,07 g |
| Maltose M | 0,69 g |
| Galactose M | 0,07 g |
Amino acids (19)
| Tryptophan Formand M | 0,09 g |
|---|---|
| Threonin M | 0,44 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,96 g |
| Lysin M | 0,84 g |
| Methionin M | 0,26 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,38 g |
| Valine M | 0,6 g |
| Arginin M | 0,69 g |
| Histidin M | 0,32 g |
| Alanin M | 0,59 g |
| Asparaginsyre M | 0,92 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,84 g |
| Proline M | 0,93 g |
| Serine M | 0,48 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,47 g |
| Linolsyre (omega- 6, 18: 2) M | 3,3 g |
| SFA 4: 0 M | 0,13 g |
| SFA 6: 0 M | 0,055 g |
| SFA 8: 0 M | 0,042 g |
| SFA 10: 0 M | 0,1 g |
| SFA 12: 0 M | 0,1 g |
| SFA 14: 0 M | 0,52 g |
| SFA 16: 0 M | 3,2 g |
| SFA 18: 0 M | 1,5 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 4,5 g |
| PUFA 18: 3 ? | 0,47 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,13 g |
| MUFA 16: 1 M | 0,35 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| SFA 15: 0 M | 0,073 g |
| SFA 17: 0 M | 0,12 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,073 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (6)
| Tocopherol, beta M | 0,01 mg |
|---|---|
| Tocopherol, gamma M | 3,6 mg |
| Tocopherol, delta M | 0,37 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 54,9 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 1.044 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre M | 30 µg |
| Folat, mad ? | 21 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunsalat sandwich wrap | 244 | 10,6 g | 17 g | 14,8 g |
| McDONALD 'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| Hurtige fødevarer, croissant, med æg, ost, og skinke | 261 | 12,5 g | 19 g | 15 g |
| Tunsalat sandwich på hvid, med ost | 233 | 11 g | 16,9 g | 13,5 g |
| Kyllingesalat på hvid | 246 | 12,4 g | 18,3 g | 13,7 g |
| Ægsalat sandwich på hvid | 260 | 10 g | 17,1 g | 16,6 g |
| Skinke salat sandwich på hvid | 242 | 12 g | 18,3 g | 13,3 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 250 kcal. 1 post (316 g): about 790 kcal.
Is BURGER KING high in protein?
BURGER KING contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 35,4 g in 1 post (316 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 16,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Folat (B9) (18 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (16 % DV) and Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170728. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.