Calories in APPLEBEE 'S, pommes frites
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APPLEBEE 'S, pommes frites contains 290 kcal per 100 g. A typical serving of 1 servering (164 g) provides about 476 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 28 % of the Daily Value for Vitamin K, 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat M | 13,2 g | 17 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 0,083 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 618 mg | 27 % |
| Total carbohydrates C | 39,5 g | 14 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0 g | |
| Protein M | 3,3 g | 7 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin E M | 0,93 mg | 6 % |
| Vitamin K M | 33,4 µg | 28 % |
| Thiamin (B1) M | 0,1 mg | 9 % |
| Riboflavin (B2) M | 0,058 mg | 4 % |
| Niacin (B3) M | 2,2 mg | 14 % |
| Pantothensyre (B5) M | 0,5 mg | 10 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Calcium M | 19 mg | 1 % |
| Jern M | 1 mg | 6 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 137 mg | 11 % |
| Kalium M | 538 mg | 11 % |
| Zink M | 0,49 mg | 4 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of restaurantfødevarer (median 8,6 g)
- Fiber3,9 gin the top quarter of restaurantfødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of restaurantfødevarer (median 1,9 g)
- Fat13,2 gabove the median for restaurantfødevarer (median 10,8 g)
- Saturated fat2,3 gbelow the median for restaurantfødevarer (median 2,6 g)
- Sodium618 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 5,8 g |
Sugars and starch (7)
| Stivelse M | 35,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,73 g |
| Linolsyre (omega- 6, 18: 2) ? | 5 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,005 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,021 g |
| SFA 16: 0 M | 1,5 g |
| SFA 18: 0 M | 0,68 g |
| SFA 20: 0 M | 0,045 g |
| MUFA 18: 1 ? | 3,2 g |
| PUFA 18: 3 ? | 0,77 g |
| PUFA 20: 4 M | 0,006 g |
| SFA 22: 0 M | 0,037 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,068 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,013 g |
| SFA 24: 0 M | 0,015 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,026 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,057 g |
| PUFA 18: 2 CLAS M | 0,011 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,02 g |
| MUFA 18: 1 c M | 3,2 g |
| PUFA 18: 2 n-6 c, c M | 4,9 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,043 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,026 g |
| Fedtsyrer, total trans- polyensyre C | 0,057 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,002 g |
Carotenoids (8)
| Retinol M | 0 µg |
|---|---|
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 5,5 mg |
| Tocopherol, delta M | 2,2 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,14 mg |
| Tocotrienol, delta M | 0,03 mg |
Sterols (3)
| Stigmasterol M | 7 mg |
|---|---|
| Campesterol M | 11 mg |
| Beta- sitosterol M | 27 mg |
Other components (6)
| Vand M | 41,3 g |
|---|---|
| Aske M | 2,7 g |
| Energi C | 1.213 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0,1 µg |
Other forms of APPLEBEE 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE 'S, Dobbelt Crunch Rejer | 323 | 12,3 g | 26 g | 18,9 g |
| APPLEBEE 'S, KRAFT, Makaroni & ost, fra børnemenu | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE 'S, mozzarella-stænger | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE 'S, udbud for kyllinger, fra børnemenu | 296 | 19,3 g | 18,4 g | 16,2 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| APPLEBEE 'S, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE 'S, 9 oz hus sirloin bøf | 189 | 26,9 g | 0 g | 9,1 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE 'S, kyllingesælger | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| Restaurant, familiestil, pommes frites | 289 | 3,5 g | 37,2 g | 14 g |
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| T.G.I. FRIDAY 'S, pommes frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| DANNY 'S, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| McDONALD 'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| CRACKER BARREL, pommes frites | 255 | 3,3 g | 30,9 g | 13,2 g |
| Hurtige fødevarer, tys hvalpe | 296 | 6,2 g | 40,2 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE 'S?
100 g of APPLEBEE 'S has 290 kcal. 1 servering (164 g): about 476 kcal.
How much protein is in APPLEBEE 'S?
APPLEBEE 'S contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in 1 servering (164 g). About 5 % of its calories come from protein. Compared with other restaurantfødevarer, that is in the lowest quarter (median 8,6 g).
How many carbs are in APPLEBEE 'S?
APPLEBEE 'S has 39,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0 g of sugars.
How much fat is in APPLEBEE 'S?
APPLEBEE 'S contains 13,2 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does APPLEBEE 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (28 % DV), Niacin (B3) (14 % DV), kobber (12 % DV), Vitamin B6 (12 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE 'S?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169009. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.