Calories in Bologna, klassisk
Generic food Kød
Bologna, klassisk contains 258 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 21,6 g | 28 % |
| Saturated fat M | 7,4 g | 37 % |
| Trans fat M | 0,15 g | |
| Sodium | not reported | |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,9 g | |
| Protein C | 11,1 g | 22 % |
| Vitamin D C | 0,44 µg | 2 % |
| Vitamin E M | 0,77 mg | 5 % |
| Riboflavin (B2) M | 0,2 mg | 16 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Vitamin B12 M | 0,23 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars1,9 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat21,6 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat7,4 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 9,2 g |
|---|---|
| Polyumættet fedt M | 3,6 g |
Sugars and starch (5)
| Saccharose M | 0,082 g |
|---|---|
| Glucose M | 1,4 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,43 g |
Amino acids (19)
| Tryptophan Formand M | 0,088 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,78 g |
| Lysin M | 0,83 g |
| Methionin M | 0,27 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,3 g |
| Valine M | 0,47 g |
| Arginin M | 0,67 g |
| Histidin M | 0,31 g |
| Alanin M | 0,63 g |
| Asparaginsyre M | 0,93 g |
| Glutaminsyre M | 1,5 g |
| Glycin M | 0,68 g |
| Proline M | 0,66 g |
| Serine M | 0,42 g |
| Hydroxyprolin M | 0,24 g |
| Cystein M | 0,13 g |
Individual fatty acids (57)
| Linolsyre (omega- 6, 18: 2) M | 3,2 g |
|---|---|
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,011 g |
| SFA 12: 0 M | 0,014 g |
| SFA 14: 0 M | 0,25 g |
| SFA 16: 0 M | 4,9 g |
| SFA 18: 0 M | 2,1 g |
| SFA 20: 0 M | 0,029 g |
| MUFA 18: 1 M | 8,2 g |
| PUFA 18: 3 M | 0,16 g |
| PUFA 20: 4 M | 0,086 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0,024 g |
| MUFA 16: 1 M | 0,7 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,14 g |
| TFA 14: 1 t M | 0,002 g |
| SFA 15: 0 M | 0,018 g |
| SFA 17: 0 M | 0,059 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,006 g |
| TFA 18: 1 t M | 0,12 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0,023 g |
| MUFA 24: 1 c M | 0,002 g |
| MUFA 22: 1 c M | 0,026 g |
| PUFA 18: 3 n-6 c, c, c M | 0,016 g |
| MUFA 17: 1 M | 0,046 g |
| Fedtsyrer, total trans- monoensyre M | 0,13 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,002 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,013 g |
| PUFA 20: 3 n-6 M | 0,027 g |
| PUFA 22: 4 M | 0,027 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0,002 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,025 g |
| MUFA 22: 1 n-11 M | 0,001 g |
| PUFA 18: 2 c M | 3,2 g |
| TFA 18: 2 t M | 0,018 g |
| PUFA 18: 3 c M | 0,18 g |
| TFA 18: 3 t M | 0 g |
| PUFA 20: 3 c M | 0,04 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,001 g |
| PUFA 22: 5 c M | 0,013 g |
| PUFA 22: 6 c M | 0,005 g |
| PUFA 20: 2 c M | 0,085 g |
Carotenoids (7)
| Retinol M | 16,1 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 17,6 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0,44 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,47 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Vand M | 58,9 g |
|---|---|
| Nitrogen M | 1,8 g |
| Aske M | 3,7 g |
| Vitamin E M | 1,2 mg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød, oksekød | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blæksprutte, høns, svinekød og oksekød | 273 | 12 g | 3,9 g | 22,9 g |
| Moders brød, svinekød | 282 | 12,1 g | 7,5 g | 22,3 g |
| Frankfurter Formand, kød og fjerkræ, uopvarmede | 277 | 9,7 g | 5 g | 24,2 g |
| Hot dog., kød og fjerkræ | 277 | 9,7 g | 5 g | 24,2 g |
| Bacon Formand, kalkun, lavt natrium | 253 | 13,3 g | 4,8 g | 20 g |
| Krydderier i form af knopper | 231 | 12,4 g | 0 g | 20,2 g |
| Beerwurst Formand, svinekød og oksekød | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter Formand, svinekød | 269 | 12,8 g | 0,28 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 258 kcal.
Is bologna high in protein?
Bologna contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologna?
Bologna has 4,7 g of total carbohydrates per 100 g, including 1,9 g of sugars.
How much fat is in bologna?
Bologna contains 21,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758992. License: CC0 1.0 (U.S. public domain). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.