Calories in Bologna, svinekød, kalkun og oksekød
Generic food Kød
Bologna, svinekød, kalkun og oksekød contains 336 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 95 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 29,3 g | 38 % |
| Saturated fat M | 11,7 g | 59 % |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 1.055 mg | 46 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 1,4 g | |
| Protein M | 11,6 g | 23 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 11 mg | 12 % |
| Vitamin E C | 0 mg | 0 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Pantothensyre (B5) C | 0,36 mg | 7 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Calcium M | 31 mg | 2 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,093 mg | 10 % |
| Mangan C | 0,27 mg | 12 % |
| Selen C | 12,4 µg | 23 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars1,4 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat29,3 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat11,7 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.055 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,8 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Amino acids (18)
| Tryptophan Formand C | 0,13 g |
|---|---|
| Threonin C | 0,51 g |
| Isoleucin C | 0,54 g |
| Leucin C | 0,94 g |
| Lysin C | 1 g |
| Methionin C | 0,3 g |
| Cystin C | 0,14 g |
| Phenylalanin C | 0,47 g |
| Tyrosin C | 0,39 g |
| Valine C | 0,61 g |
| Arginin C | 0,91 g |
| Histidin C | 0,36 g |
| Alanin C | 0,72 g |
| Asparaginsyre C | 1,1 g |
| Glutaminsyre C | 1,9 g |
| Glycin C | 0,66 g |
| Proline C | 0,52 g |
| Serine C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,004 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,06 g |
| SFA 12: 0 C | 0,073 g |
| SFA 14: 0 C | 0,65 g |
| SFA 16: 0 C | 7,1 g |
| SFA 18: 0 C | 3,8 g |
| MUFA 18: 1 C | 11,5 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,046 g |
| MUFA 16: 1 C | 1,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,14 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (9)
| Vand C | 45,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 7,2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.406 kJ |
| A-vitamin, IE Z | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød, oksekød | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, klassisk | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polsk pølse | 337 | 12,4 g | 5 g | 29,7 g |
| Pate, trøffelsmag | 327 | 11,2 g | 6,3 g | 28,5 g |
| Oscar Mayer, Paranødder (queenslandnødder) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Oscar Mayer, Bologna (oksekød) | 316 | 11,1 g | 2,5 g | 29,1 g |
| Frankfurter Formand, oksekød, uopvarmede | 315 | 11,7 g | 3 g | 28,1 g |
| Svinekød, roll | 329 | 13,1 g | 4,5 g | 28,4 g |
| Oksekød | 341 | 13,3 g | 3,4 g | 28,7 g |
| Hot dog., NFS | 310 | 11,7 g | 2,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 336 kcal. 1 oz (28,4 g): about 95 kcal.
Is bologna high in protein?
Bologna contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologna?
Bologna has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in bologna?
Bologna contains 29,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Vitamin B6 (23 % DV), selen (23 % DV), Niacin (B3) (21 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1.055 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174610. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.