Æg, hele, hårdkogt: Nutrition Facts

Generic food Cooked Mælk og æg

Æg, hele, hårdkogt contains 155 kcal per 100 g. A typical serving of 1 tbsp (8,5 g) provides about 13 kcal.

Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 56 % of the Daily Value for selen, 53 % of the Daily Value for cholin and 46 % of the Daily Value for Vitamin B12.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

155kcal per 100 g
12,6 gprotein
1,1 gcarbohydrates
10,6 gfat
13kcal in 1 tbsp (8,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 155 kcal
Total fat ? 10,6 g 14 %
Saturated fat ? 3,3 g 16 %
Cholesterol M 373 mg 124 %
Sodium ? 124 mg 5 %
Total carbohydrates C 1,1 g 0,4 %
Dietary fiber Z 0 g 0 %
Total sugars C 1,1 g
Protein ? 12,6 g 25 %
Vitamin A C 149 µg17 %
Vitamin C ? 0 mg0 %
Vitamin D ? 2,2 µg11 %
Vitamin E I 1 mg7 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,066 mg6 %
Riboflavin (B2) ? 0,51 mg39 %
Niacin (B3) ? 0,064 mg0,4 %
Pantothensyre (B5) ? 1,4 mg28 %
Vitamin B6 ? 0,12 mg7 %
Folat (B9) C 44 µg11 %
Vitamin B12 ? 1,1 µg46 %
Cholin I 294 mg53 %
Calcium ? 50 mg4 %
Jern ? 1,2 mg7 %
Magnesium ? 10 mg2 %
Phosphor ? 172 mg14 %
Kalium ? 126 mg3 %
Zink ? 1,1 mg10 %
Kobber ? 0,013 mg1 %
Mangan ? 0,026 mg1 %
Selen M 30,8 µg56 %
Fluorid M 4,8 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 3 %Fat: 64 %155kcal / 100 g
  • Protein 33 %
  • Carbohydrates 3 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen56 %Cholin53 %Vitamin B1246 %Riboflavin (B2)39 %Pantothensyre (B5)28 %Vitamin A17 %Phosphor14 %Vitamin D11 %Folat (B9)11 %Zink10 %

Nutritional insights

  • Protein12,6 gabove the median for mælke- og ægprodukter (median 9 g)
  • Sugars1,1 gbelow the median for mælke- og ægprodukter (median 4,7 g)
  • Fat10,6 gabove the median for mælke- og ægprodukter (median 8,3 g)
  • Saturated fat3,3 gbelow the median for mælke- og ægprodukter (median 3,3 g)
  • Sodium124 mgbelow the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
  • Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,1 g
Polyumættet fedt ?1,4 g
Amino acids (18)
Tryptophan Formand ?0,15 g
Threonin ?0,6 g
Isoleucin ?0,69 g
Leucin ?1,1 g
Lysin ?0,9 g
Methionin ?0,39 g
Cystin ?0,29 g
Phenylalanin ?0,67 g
Tyrosin ?0,51 g
Valine ?0,77 g
Arginin ?0,76 g
Histidin ?0,3 g
Alanin ?0,7 g
Asparaginsyre ?1,3 g
Glutaminsyre ?1,6 g
Glycin ?0,42 g
Proline ?0,5 g
Serine ?0,94 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,005 g
DHA (omega-3, 22: 6 n-3) ?0,038 g
Linolsyre (omega- 6, 18: 2) ?1,2 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0,003 g
SFA 10: 0 ?0,003 g
SFA 12: 0 ?0,003 g
SFA 14: 0 ?0,035 g
SFA 16: 0 ?2,3 g
SFA 18: 0 ?0,83 g
MUFA 18: 1 ?3,7 g
PUFA 18: 3 ?0,035 g
PUFA 20: 4 ?0,15 g
MUFA 16: 1 ?0,31 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,03 g
MUFA 22: 1 ?0,003 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten I11 µg
Lycopen I0 µg
Lutein + zeaxanthin I353 µg
Retinol I148 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder M87 IU
Vitamin D3 (cholecalciferol) M2,2 µg
Cryptoxanthin, beta I10 µg
Other components (12)
Vand ?74,6 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?1,1 g
Theobromin Z0 mg
Energi ?649 kJ
A-vitamin, IE C520 IU
Folinsyre Z0 µg
Folat, mad ?44 µg
Betain M0,6 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Æg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æg, hele, rå, frosset, saltet, pasteuriseret Frozen 138 11 g 0,83 g 10,1 g
Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry 357 84,1 g 4,5 g 0,32 g
Æg, hele, rå Raw 143 12,6 g 0,72 g 9,5 g
Æg, hvide, rå, friske Raw 52 10,9 g 0,73 g 0,17 g
Æg, melontræsfrugter (papaya), rå, friske Raw 322 15,9 g 3,6 g 26,5 g
Æg, hele, kogt, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Æg, hele, kogt, pocherede Cooked 143 12,5 g 0,71 g 9,5 g
Æg, hele, kogt, scrambled Cooked 149 10 g 1,6 g 11 g
Æg, hele, tørret Dried or dry 592 48,1 g 1,1 g 43,9 g
Æg, ænder, hele, friske, rå Raw 185 12,8 g 1,5 g 13,8 g
Æg, gås, hele, friske, rå Raw 185 13,9 g 1,4 g 13,3 g
Æg, vagtel, hele, friske, rå Raw 158 13,1 g 0,41 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, med ost og andre grøntsager end mørkegrønne og / eller tomater, ikke tilsat fedt Cooked 155 12,2 g 2 g 11 g
Ægomelet eller røræg, med ost og tomater, ikke tilsat fedt Cooked 154 12 g 2 g 10,9 g
Ægomelet eller røræg, med ost og mørkegrønne grøntsager, ikke tilsat fedt Cooked 155 12,2 g 1,8 g 11 g
Ægomelet eller røræg, med ost, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked 153 12 g 1,9 g 10,9 g
Ægomelet eller røræg, med ost, kød, tomater, og mørkgrønne grøntsager, ikke tilsat fedt Cooked 160 12,6 g 1,9 g 11,4 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Ægomelet eller røræg, med kød, ikke tilsat fedt Cooked 157 13,5 g 1 g 11 g
Ægomelet eller røræg, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Æg, hele, rå vs Æg, hele, hårdkogt

Frequently asked questions

How many calories are in cooked æg?

100 g of cooked æg has 155 kcal. 1 tbsp (8,5 g): about 13 kcal. 1 stor (50 g): about 78 kcal. 1 kop, hugget (136 g): about 211 kcal.

Is cooked æg high in protein?

Cooked æg contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,1 g in 1 tbsp (8,5 g). About 33 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in cooked æg?

Cooked æg has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.

How much fat is in cooked æg?

Cooked æg contains 10,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked æg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), cholin (53 % DV), Vitamin B12 (46 % DV), Riboflavin (B2) (39 % DV) and Pantothensyre (B5) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked æg?

100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does æg have the same nutrition cooked and frozen?

No. Per 100 g, æg, hele, hårdkogt has 155 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173424. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Egg, whole, cooked, hard-boiled". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.