Ægomelet eller røræg, ikke tilsat fedt: Nutrition Facts

Generic food Cooked Mælk og æg

Ægomelet eller røræg, ikke tilsat fedt contains 143 kcal per 100 g. A typical serving of 1 æg (50 g) provides about 72 kcal.

Roughly 63 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 56 % of the Daily Value for selen, 49 % of the Daily Value for cholin and 34 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

143kcal per 100 g

12,4 gprotein

0,96 gcarbohydrates

9,9 gfat

72kcal in 1 æg (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	143 kcal
Total fat C	9,9 g	13 %
Saturated fat C	3,2 g	16 %
Cholesterol C	410 mg	137 %
Sodium C	244 mg	11 %
Total carbohydrates C	0,96 g	0,3 %
Dietary fiber C	0 g	0 %
Total sugars C	0,2 g
Protein C	12,4 g	25 %
Vitamin A C	179 µg	20 %
Vitamin C C	0 mg	0 %
Vitamin D C	2,5 µg	13 %
Vitamin E C	1,1 mg	7 %
Vitamin K C	0,3 µg	0,3 %
Thiamin (B1) C	0,061 mg	5 %
Riboflavin (B2) C	0,4 mg	31 %
Niacin (B3) C	0 mg	0 %
Vitamin B6 C	0,06 mg	4 %
Folat (B9) C	53 µg	13 %
Vitamin B12 C	0,81 µg	34 %
Cholin C	267 mg	49 %
Calcium C	48 mg	4 %
Jern C	1,7 mg	9 %
Magnesium C	11 mg	3 %
Phosphor C	183 mg	15 %
Kalium C	132 mg	3 %
Zink C	1,2 mg	11 %
Kobber C	0 mg	0 %
Selen C	31 µg	56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35 %
Carbohydrates 3 %
Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,4 gabove the median for æg og omeletter (median 11,6 g)
Sugars0,2 gin the lowest quarter of æg og omeletter (median 0,58 g)
Fat9,9 gbelow the median for æg og omeletter (median 13,2 g)
Saturated fat3,2 gin the lowest quarter of æg og omeletter (median 4 g)
Sodium244 mgin the lowest quarter of æg og omeletter (median 308 mg)
Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	3,6 g
Polyumættet fedt C	1,8 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	1,5 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0 g
SFA 12: 0 C	0 g
SFA 14: 0 C	0,032 g
SFA 16: 0 C	2,3 g
SFA 18: 0 C	0,81 g
MUFA 18: 1 C	3,3 g
PUFA 18: 3 C	0,011 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0,24 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroten C	0 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	501 µg
Retinol C	178 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	13 µg

Other components (8)

Vand C	75,6 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	53 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ægomelet eller røræg, NS med hensyn til fedt Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, fremstillet med margarine Cooked	171	11,6 g	0,95 g	13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked	182	11,6 g	0,9 g	14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked	188	11,7 g	0,9 g	15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked	149	12,2 g	1,2 g	10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked	194	12,6 g	1,5 g	15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked	212	12,6 g	1,4 g	17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked	203	12,7 g	1,4 g	16,3 g
Ægomelet eller røræg, med ost, fremstillet med animalsk fedt eller køddråbestoffer Cooked	209	12,8 g	1,4 g	16,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Æg, hele, hårdkogt Cooked	155	12,6 g	1,1 g	10,6 g
Æg, hele, friturestegt uden tilsat fedt Cooked	143	12,4 g	0,96 g	9,9 g
Æg, hele, bagt, ikke tilsat fedt Cooked	143	12,4 g	0,96 g	9,9 g
Æg, hele, kogte eller pocherede Cooked	143	12,4 g	0,96 g	10 g
Æg, hele, kogt, pocherede Cooked	143	12,5 g	0,71 g	9,5 g
Æg, hele, stegt med madlavningsspray Cooked	149	12,2 g	1,2 g	10,6 g
Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked	141	12 g	2,5 g	9,2 g
Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked	135	11,5 g	2,6 g	8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 143 kcal. 1 æg (50 g): about 72 kcal. 1 kop (135 g): about 193 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in 1 æg (50 g). About 35 % of its calories come from protein. Compared with other æg og omeletter, that is above the median (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 9,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (56 % DV), cholin (49 % DV), Vitamin B12 (34 % DV), Riboflavin (B2) (31 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707205. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.