Ægomelet eller røræg, med ost, tomater, og mørkgrønne grøntsager, ikke tilsat fedt: Nutrition Facts
Generic food Cooked Mælk og æg
Ægomelet eller røræg, med ost, tomater, og mørkgrønne grøntsager, ikke tilsat fedt contains 153 kcal per 100 g. A typical serving of 1 æg (80 g) provides about 122 kcal.
Roughly 64 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 48 % of the Daily Value for selen, 38 % of the Daily Value for cholin and 33 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 323 mg | 108 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,75 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 185 µg | 21 % |
| Vitamin C C | 3,3 mg | 4 % |
| Vitamin D C | 2,3 µg | 11 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 26,3 µg | 22 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,36 mg | 27 % |
| Niacin (B3) C | 0,084 mg | 0,5 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,79 µg | 33 % |
| Cholin C | 208 mg | 38 % |
| Calcium C | 144 mg | 11 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 211 mg | 17 % |
| Kalium C | 162 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,013 mg | 1 % |
| Selen C | 26,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 5 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for æg og omeletter (median 11,6 g)
- Fiber0,2 gin the top quarter of æg og omeletter (median 0 g)
- Sugars0,75 gabove the median for æg og omeletter (median 0,58 g)
- Fat10,9 gbelow the median for æg og omeletter (median 13,2 g)
- Saturated fat4,3 gabove the median for æg og omeletter (median 4 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,068 g |
| SFA 6: 0 C | 0,053 g |
| SFA 8: 0 C | 0,034 g |
| SFA 10: 0 C | 0,08 g |
| SFA 12: 0 C | 0,093 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 0,94 g |
| MUFA 18: 1 C | 3,3 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 214 µg |
|---|---|
| Lycopen C | 158 µg |
| Lutein + zeaxanthin C | 779 µg |
| Retinol C | 166 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 73,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 48 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægomelet eller røræg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, hårdkogt Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Æg, hele, stegt med madlavningsspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Æg, hele, kogte eller pocherede Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Æg, hele, friturestegt uden tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Æg, hele, bagt, ikke tilsat fedt Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Æg, hele, kogt, pocherede Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ægomelet eller røræg?
100 g of cooked ægomelet eller røræg has 153 kcal. 1 æg (80 g): about 122 kcal. 1 kop (135 g): about 207 kcal.
Is cooked ægomelet eller røræg high in protein?
Cooked ægomelet eller røræg contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in 1 æg (80 g). About 31 % of its calories come from protein. Compared with other æg og omeletter, that is above the median (median 11,6 g).
How many carbs are in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg has 1,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,75 g of sugars.
How much fat is in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg contains 10,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked ægomelet eller røræg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), cholin (38 % DV), Vitamin B12 (33 % DV), Riboflavin (B2) (27 % DV) and Vitamin K (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ægomelet eller røræg?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707248. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.