Ei, ganzes, hartgekocht: Nutrition Facts
Generic food Cooked Milch und Eier
Ei, ganzes, hartgekocht contains 155 kcal per 100 g. A typical serving of 1 EL (8,5 g) provides about 13 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for Selen, 53 % of the Daily Value for Cholin and 46 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat ? | 10,6 g | 14 % |
| Saturated fat ? | 3,3 g | 16 % |
| Cholesterol M | 373 mg | 124 % |
| Sodium ? | 124 mg | 5 % |
| Total carbohydrates C | 1,1 g | 0,4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 1,1 g | |
| Protein ? | 12,6 g | 25 % |
| Vitamin A C | 149 µg | 17 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 2,2 µg | 11 % |
| Vitamin E I | 1 mg | 7 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,066 mg | 6 % |
| Riboflavin (B2) ? | 0,51 mg | 39 % |
| Niacin (B3) ? | 0,064 mg | 0,4 % |
| Pantothensäure (B5) ? | 1,4 mg | 28 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 ? | 1,1 µg | 46 % |
| Cholin I | 294 mg | 53 % |
| Calcium ? | 50 mg | 4 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 172 mg | 14 % |
| Kalium ? | 126 mg | 3 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,013 mg | 1 % |
| Mangan ? | 0,026 mg | 1 % |
| Selen M | 30,8 µg | 56 % |
| Fluorid M | 4,8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars1,1 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat10,6 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,3 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium124 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,6 g |
| Isoleucin ? | 0,69 g |
| Leucin ? | 1,1 g |
| Lysin ? | 0,9 g |
| Methionin ? | 0,39 g |
| Cystin ? | 0,29 g |
| Phenylalanin ? | 0,67 g |
| Tyrosin ? | 0,51 g |
| Valin ? | 0,77 g |
| Arginin ? | 0,76 g |
| Histidin ? | 0,3 g |
| Alanin ? | 0,7 g |
| Asparaginsäure ? | 1,3 g |
| Glutaminsäure ? | 1,6 g |
| Glycin ? | 0,42 g |
| Prolin ? | 0,5 g |
| Serin ? | 0,94 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,038 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,035 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,83 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0,15 g |
| MUFA 16:1 ? | 0,31 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin I | 11 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 353 µg |
| Retinol I | 148 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 87 IU |
| Vitamin D3 (Cholecalciferol) M | 2,2 µg |
| Cryptoxanthin, beta I | 10 µg |
Other components (12)
| Wasser ? | 74,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 649 kJ |
| Vitamin A, IE C | 520 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 44 µg |
| Betain M | 0,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, mit Käse und Gemüse, ausgenommen dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 155 | 12,2 g | 2 g | 11 g |
| Omelett oder Rührei, mit Käse und Tomaten, kein Zusatz von Fett Cooked | 154 | 12 g | 2 g | 10,9 g |
| Omelett oder Rührei, mit Käse und dunkelgrünem Gemüse, kein Zusatz von Fett Cooked | 155 | 12,2 g | 1,8 g | 11 g |
| Omelett oder Rührei, mit Käse, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 153 | 12 g | 1,9 g | 10,9 g |
| Omelett oder Rührei, mit Käse, fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Omelett oder Rührei, hergestellt mit Kochspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelett oder Rührei, mit Fleisch, kein Zusatz von Fett Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelett oder Rührei, kein Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ei?
100 g of Cooked Ei has 155 kcal. 1 EL (8,5 g): about 13 kcal. 1 groß (50 g): about 78 kcal. 1 Tasse, gehackt (136 g): about 211 kcal.
Is Cooked Ei high in protein?
Cooked Ei contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,1 g in 1 EL (8,5 g). About 33 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Cooked Ei?
Cooked Ei has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Cooked Ei?
Cooked Ei contains 10,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Cholin (53 % DV), Vitamin B12 (46 % DV), Riboflavin (B2) (39 % DV) and Pantothensäure (B5) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ei?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Cooked and Frozen?
No. Per 100 g, Ei, ganzes, hartgekocht has 155 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173424. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Egg, whole, cooked, hard-boiled". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.