Ægomelet eller røræg, med ost og tomater, ikke tilsat fedt: Nutrition Facts

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med ost og tomater, ikke tilsat fedt contains 154 kcal per 100 g. A typical serving of 1 æg (80 g) provides about 123 kcal.

Roughly 64 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 48 % of the Daily Value for selen, 38 % of the Daily Value for cholin and 33 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

154kcal per 100 g
12 gprotein
2 gcarbohydrates
10,9 gfat
123kcal in 1 æg (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 154 kcal
Total fat C 10,9 g 14 %
Saturated fat C 4,3 g 22 %
Cholesterol C 326 mg 109 %
Sodium C 305 mg 13 %
Total carbohydrates C 2 g 0,7 %
Dietary fiber C 0,2 g 0,7 %
Total sugars C 0,87 g
Protein C 12 g 24 %
Vitamin A C 174 µg19 %
Vitamin C C 2,2 mg2 %
Vitamin D C 2,3 µg11 %
Vitamin E C 0,96 mg6 %
Vitamin K C 1,5 µg1 %
Thiamin (B1) C 0,055 mg5 %
Riboflavin (B2) C 0,35 mg27 %
Niacin (B3) C 0,087 mg0,5 %
Vitamin B6 C 0,067 mg4 %
Folat (B9) C 44 µg11 %
Vitamin B12 C 0,79 µg33 %
Cholin C 209 mg38 %
Calcium C 142 mg11 %
Jern C 1,4 mg8 %
Magnesium C 13 mg3 %
Phosphor C 211 mg17 %
Kalium C 151 mg3 %
Zink C 1,3 mg12 %
Kobber C 0,012 mg1 %
Selen C 26,5 µg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 5 %Fat: 64 %154kcal / 100 g
  • Protein 31 %
  • Carbohydrates 5 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen48 %Cholin38 %Vitamin B1233 %Riboflavin (B2)27 %Vitamin A19 %Phosphor17 %Zink12 %Vitamin D11 %Folat (B9)11 %Calcium11 %

Nutritional insights

  • Protein12 gabove the median for æg og omeletter (median 11,6 g)
  • Fiber0,2 gin the top quarter of æg og omeletter (median 0 g)
  • Sugars0,87 gin the top quarter of æg og omeletter (median 0,58 g)
  • Fat10,9 gbelow the median for æg og omeletter (median 13,2 g)
  • Saturated fat4,3 gabove the median for æg og omeletter (median 4 g)
  • Sodium305 mgbelow the median for æg og omeletter (median 308 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C3,5 g
Polyumættet fedt C1,5 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,001 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C1,2 g
SFA 4: 0 C0,068 g
SFA 6: 0 C0,053 g
SFA 8: 0 C0,034 g
SFA 10: 0 C0,08 g
SFA 12: 0 C0,094 g
SFA 14: 0 C0,33 g
SFA 16: 0 C2,7 g
SFA 18: 0 C0,95 g
MUFA 18: 1 C3,3 g
PUFA 18: 3 C0,024 g
PUFA 20: 4 C0,004 g
MUFA 16: 1 C0,24 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,008 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,002 g
Carotenoids (6)
Betacaroten C62 µg
Lycopen C299 µg
Lutein + zeaxanthin C405 µg
Retinol C168 µg
Caroten, alfa C12 µg
Cryptoxanthin, beta C11 µg
Other components (8)
Vand C73,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C44 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ægomelet eller røræg, NS med hensyn til fedt Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, fremstillet med margarine Cooked 171 11,6 g 0,95 g 13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked 182 11,6 g 0,9 g 14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked 188 11,7 g 0,9 g 15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked 185 11,6 g 0,91 g 15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked 194 12,6 g 1,5 g 15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked 212 12,6 g 1,4 g 17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked 203 12,7 g 1,4 g 16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Æg, hele, hårdkogt Cooked 155 12,6 g 1,1 g 10,6 g
Æg, hele, stegt med madlavningsspray Cooked 149 12,2 g 1,2 g 10,6 g
Æg, hele, kogte eller pocherede Cooked 143 12,4 g 0,96 g 10 g
Æg, hele, friturestegt uden tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Æg, hele, bagt, ikke tilsat fedt Cooked 143 12,4 g 0,96 g 9,9 g
Æg, hele, kogt, pocherede Cooked 143 12,5 g 0,71 g 9,5 g
Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked 141 12 g 2,5 g 9,2 g
Æg, hele, kogt, omelet Cooked 154 10,6 g 0,64 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 154 kcal. 1 æg (80 g): about 123 kcal. 1 kop (135 g): about 208 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in 1 æg (80 g). About 31 % of its calories come from protein. Compared with other æg og omeletter, that is above the median (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,87 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 10,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), cholin (38 % DV), Vitamin B12 (33 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707242. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.