Calories in Yogourt, en clair, lait entier
Generic food Produits laitiers et oeufs
This record duplicates Yogourt, en clair, lait entier from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogourt, en clair, lait entier contains 77 kcal per 100 g. A typical serving of montant de référence, racc (170 g) provides about 131 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22 % of the Daily Value for iodine and 19 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77,3 kcal | |
| Total fat M | 4,5 g | 6 % |
| Saturated fat M | 2,3 g | 12 % |
| Cholesterol M | 14,2 mg | 5 % |
| Sodium M | 41,8 mg | 2 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 4,1 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine D C | 0,78 µg | 4 % |
| Vitamine K M | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,055 mg | 5 % |
| Riboflavine (B2) M | 0,24 mg | 19 % |
| Niacine (B3) M | 0,14 mg | 0,8 % |
| Vitamine B6 M | 0,045 mg | 3 % |
| Biotine (B7) M | 0 µg | 0 % |
| Calcium M | 127 mg | 10 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 11,5 mg | 3 % |
| Phosphore M | 101 mg | 8 % |
| Potassium M | 164 mg | 3 % |
| Zinc M | 0,43 mg | 4 % |
| Cuivre M | 0,003 mg | 0,4 % |
| Manganèse M | 0,002 mg | 0,1 % |
| Iodine M | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars4,1 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat4,5 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,3 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium41,8 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées M | 0,87 g |
|---|
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 3,3 g |
| Maltose M | 0 g |
| Galactose M | 0,75 g |
Individual fatty acids (6)
| SFA 12:0 M | 0,11 g |
|---|---|
| SFA 14:0 M | 0,38 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,37 g |
| MUFA 18:1 c M | 0,77 g |
| PUFA 18:2 n-6 c, c M | 0,082 g |
Carotenoids (4)
| Rétinol M | 48,2 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales C | 31,1 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0,78 µg |
Other components (5)
| Eau M | 85,3 g |
|---|---|
| Nitrogène M | 0,6 g |
| Cendres M | 0,85 g |
| Vitamine K (Ménaquinone-4) M | 0,9 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 77 kcal. Montant de référence, racc (170 g): about 131 kcal.
How much protein is in yogourt?
Yogourt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,5 g in montant de référence, racc (170 g). About 20 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in yogourt?
Yogourt has 5,6 g of total carbohydrates per 100 g, including 4,1 g of sugars.
How much fat is in yogourt?
Yogourt contains 4,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV) and Riboflavine (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 41,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259793. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.