Calories in Lait, malté
Generic food Produits laitiers et oeufs
Lait, malté contains 66 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 169 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for lait aromatisé, graisse réduite on FoodFactly (73 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for Vitamine A and 12 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,8 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 114 µg | 13 % |
| Vitamine C C | 2,4 mg | 3 % |
| Vitamine D C | 1,4 µg | 7 % |
| Vitamine E C | 0,56 mg | 4 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,89 mg | 6 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,53 µg | 22 % |
| Choline C | 17,2 mg | 3 % |
| Calcium C | 159 mg | 12 % |
| Fer C | 0,71 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 98 mg | 8 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for lait aromatisé, graisse réduite (median 3,1 g)
- Sugars7,8 gin the lowest quarter of lait aromatisé, graisse réduite (median 9,4 g)
- Fat2,1 gabove the median for lait aromatisé, graisse réduite (median 1,9 g)
- Saturated fat1,2 gabove the median for lait aromatisé, graisse réduite (median 1,2 g)
- Sodium60 mgabove the median for lait aromatisé, graisse réduite (median 59 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,071 g |
| SFA 4:0 C | 0,044 g |
| SFA 6:0 C | 0,034 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,054 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 0,45 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 114 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0,53 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, sucre réduit, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Lait de chocolat, sucre réduit, matières grasses réduites (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Lait de fraise, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 66 kcal. 1 tasse (256 g): about 169 kcal. 1 oz (32 g): about 21 kcal.
How much protein is in lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,2 g in 1 tasse (256 g). About 19 % of its calories come from protein. Compared with other lait aromatisé, graisse réduite, that is above the median (median 3,1 g).
How many carbs are in lait?
Lait has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars.
How much fat is in lait?
Lait contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), Vitamine A (13 % DV), calcium (12 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, malté has 66 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705501. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.