Calories in Pâtes, sécher, grains entiers, spaghetti
Generic food Dried or dry Grains et pâtes alimentaires
Pâtes, sécher, grains entiers, spaghetti contains 376 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 119 % of the Daily Value for manganèse, 79 % of the Daily Value for Niacine (B3) and 51 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,56 g | 3 % |
| Trans fat M | 0,003 g | |
| Sodium M | 4,6 mg | 0,2 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber M | 8,8 g | 31 % |
| Total sugars M | 5,9 g | |
| Protein C | 15,4 g | 31 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,42 mg | 3 % |
| Thiamine (B1) M | 0,6 mg | 50 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 12,6 mg | 79 % |
| Acide pantothénique (B5) M | 0,58 mg | 12 % |
| Vitamine B6 M | 0,2 mg | 12 % |
| Biotine (B7) M | 6,7 µg | 22 % |
| Folate (B9) M | 124 µg | 31 % |
| Calcium M | 28,3 mg | 2 % |
| Fer M | 4,5 mg | 25 % |
| Magnésium M | 120 mg | 29 % |
| Phosphore M | 353 mg | 28 % |
| Potassium M | 427 mg | 9 % |
| Zinc M | 3 mg | 27 % |
| Cuivre M | 0,46 mg | 51 % |
| Manganèse M | 2,7 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber8,8 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars5,9 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat2,7 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,56 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium4,6 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,44 g |
|---|---|
| Graisses polyinsaturées M | 1,3 g |
Sugars and starch (6)
| Étoile M | 56,4 g |
|---|---|
| Sucre M | 0,76 g |
| Glucose M | 0,25 g |
| Fructose M | 0,27 g |
| Lactose M | 0 g |
| Maltose M | 4,6 g |
Amino acids (19)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,4 g |
| Isoléucine M | 0,5 g |
| Leucine M | 0,98 g |
| Lysine M | 0,29 g |
| Méthionine M | 0,24 g |
| Phénylalanine M | 0,67 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,59 g |
| Arginine M | 0,61 g |
| Histidine M | 0,33 g |
| Alanine M | 0,48 g |
| Acide aspartique M | 0,67 g |
| Acide glutamique M | 4 g |
| Glycine M | 0,51 g |
| Proline M | 1,6 g |
| Sérine M | 0,68 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,32 g |
Individual fatty acids (52)
| Acide linoléique (oméga-6, 18:2) M | 1,2 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| CFA 16:0 M | 0,49 g |
| SFA 18:0 M | 0,039 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,4 g |
| PUFA 18:3 M | 0,071 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,015 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,016 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,006 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,001 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,003 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (6)
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Tocophérol, bêta M | 0,27 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
Other components (4)
| Eau M | 7,6 g |
|---|---|
| Nitrogène M | 2,5 g |
| Cendres M | 1,7 g |
| Vitamine E M | 0,69 mg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, épinards, sécher Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Einkorn, céréales, sécher, brut Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Khorasan, céréales, sécher, brut Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Farro, perlé, sécher, brut Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Sorgho, grains entiers, blanc, sécher, brut Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Bulgur, sécher, brut Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, sécher Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pâtes?
100 g of dried or dry pâtes has 376 kcal.
Is dried or dry pâtes high in protein?
Dried or dry pâtes contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry pâtes?
Dried or dry pâtes has 72,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,9 g of sugars.
How much fat is in dried or dry pâtes?
Dried or dry pâtes contains 2,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (119 % DV), Niacine (B3) (79 % DV), cuivre (51 % DV), Thiamine (B1) (50 % DV) and Folate (B9) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pâtes?
100 g contains 4,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition dried or dry and cooked?
No. Per 100 g, pâtes, sécher, grains entiers, spaghetti has 376 kcal, while pâtes, sans gluten, maïs, cuits has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759000. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Pasta, dry, whole grain, spaghetti ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.