Calories in Riz sauvage, brut
Generic food Raw Grains et pâtes alimentaires
Riz sauvage, brut contains 357 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 571 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 58 % of the Daily Value for cuivre, 58 % of the Daily Value for manganèse and 54 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber ? | 6,2 g | 22 % |
| Total sugars C | 2,5 g | |
| Protein ? | 14,7 g | 29 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,82 mg | 5 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,12 mg | 10 % |
| Riboflavine (B2) ? | 0,26 mg | 20 % |
| Niacine (B3) ? | 6,7 mg | 42 % |
| Acide pantothénique (B5) ? | 1,1 mg | 21 % |
| Vitamine B6 ? | 0,39 mg | 23 % |
| Folate (B9) C | 95 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 35 mg | 6 % |
| Calcium ? | 21 mg | 2 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 177 mg | 42 % |
| Phosphore ? | 433 mg | 35 % |
| Potassium ? | 427 mg | 9 % |
| Zinc ? | 6 mg | 54 % |
| Cuivre ? | 0,52 mg | 58 % |
| Manganèse ? | 1,3 mg | 58 % |
| Sélénium M | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber6,2 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars2,5 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat1,1 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,16 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium7 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,16 g |
|---|---|
| Graisses polyinsaturées ? | 0,68 g |
Sugars and starch (1)
| Sucre ? | 0,67 g |
|---|
Amino acids (18)
| Tryptophane ? | 0,18 g |
|---|---|
| Thréonine ? | 0,47 g |
| Isoléucine ? | 0,62 g |
| Leucine ? | 1 g |
| Lysine ? | 0,63 g |
| Méthionine ? | 0,44 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,72 g |
| Tyrosine ? | 0,62 g |
| Valine ? | 0,86 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,38 g |
| Alanine ? | 0,83 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,67 g |
| Proline ? | 0,52 g |
| Sérine ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,38 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,16 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 7,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 494 kJ |
| Vitamine A, UI ? | 19 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 95 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Riz sauvage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage, cuits Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Riz sauvage, sécher, brut Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, non cuites Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Millet, brut Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Céréales d'amaranth, non cuites Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, non cuites Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Riz, noir, non enrichis, brut Raw | 361 | 7,6 g | 77,2 g | 3,4 g |
| Riz, marron, à grains longs, brut Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Épeautre, non cuites Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
| Riz, marron, à grains moyens, brut Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw riz sauvage?
100 g of raw riz sauvage has 357 kcal. 1 tasse (160 g): about 571 kcal.
Is raw riz sauvage high in protein?
Raw riz sauvage contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 23,6 g in 1 tasse (160 g). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in raw riz sauvage?
Raw riz sauvage has 74,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars.
How much fat is in raw riz sauvage?
Raw riz sauvage contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does raw riz sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (58 % DV), manganèse (58 % DV), zinc (54 % DV), magnésium (42 % DV) and Niacine (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw riz sauvage?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does riz sauvage have the same nutrition raw and cooked?
No. Per 100 g, riz sauvage, brut has 357 kcal, while riz sauvage, cuits has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169726. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.