Calories in Hvedemel, hvide, all- purpose, beriget, ubleget
Generic food Korn og pastaprodukter
Hvedemel, hvide, all- purpose, beriget, ubleget contains 364 kcal per 100 g. A typical serving of 1 kop (125 g) provides about 455 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 73 % of the Daily Value for Folat (B9), 65 % of the Daily Value for Thiamin (B1) and 62 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat ? | 0,98 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 76,3 g | 28 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars M | 0,27 g | |
| Protein ? | 10,3 g | 21 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,23 mg | 2 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,79 mg | 65 % |
| Riboflavin (B2) ? | 0,49 mg | 38 % |
| Niacin (B3) ? | 5,9 mg | 37 % |
| Pantothensyre (B5) ? | 0,44 mg | 9 % |
| Vitamin B6 ? | 0,044 mg | 3 % |
| Folat (B9) C | 291 µg | 73 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 4,6 mg | 26 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 107 mg | 2 % |
| Zink ? | 0,7 mg | 6 % |
| Kobber ? | 0,14 mg | 16 % |
| Mangan ? | 0,68 mg | 30 % |
| Selen M | 33,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber2,7 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Sugars0,27 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat0,98 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,16 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,087 g |
|---|---|
| Polyumættet fedt ? | 0,41 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,71 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,52 g |
| Tyrosin ? | 0,31 g |
| Valine ? | 0,42 g |
| Arginin ? | 0,42 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,33 g |
| Asparaginsyre ? | 0,44 g |
| Glutaminsyre ? | 3,5 g |
| Glycin ? | 0,37 g |
| Proline ? | 1,2 g |
| Serine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,39 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 ? | 0,15 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,087 g |
| PUFA 18: 3 ? | 0,022 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 79 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,14 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,19 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand ? | 11,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,47 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.523 kJ |
| A-vitamin, IE M | 2 IU |
| Folinsyre M | 154 µg |
| Folat, mad ? | 29 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Hvedemel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedemel, fuldkornsfrø | 340 | 13,2 g | 72 g | 2,5 g |
| Hvedemel, all- purpose, beriget | 364 | 10,3 g | 76,3 g | 0,98 g |
| Hvedemel, hvide, all- purpose, selv-stigende, beriget | 354 | 9,9 g | 74,2 g | 0,97 g |
| Hvedemel, hvide, brød, beriget | 361 | 12 g | 72,5 g | 1,7 g |
| Hvedemel, hvide (industrielle), 10% protein, ubleget, beriget | 366 | 9,7 g | 76,2 g | 1,5 g |
| Hvedemel, hvide (industrielle), 11, 5% protein, bleget, beriget | 363 | 11,5 g | 73,8 g | 1,5 g |
| Hvedemel, hvide (industrielle), 11, 5% protein, bleget, uberiget | 363 | 11,5 g | 73,8 g | 1,5 g |
| Hvedemel, hvide (industrielle), 11, 5% protein, ubleget, beriget | 363 | 11,5 g | 73,8 g | 1,5 g |
| Hvedemel, hvide (industrielle), 13% protein, bleget, beriget | 362 | 13,1 g | 72,2 g | 1,4 g |
| Hvedemel, fuldkornsfrø, blød hvede | 332 | 9,6 g | 74,5 g | 2 g |
| Hvedemel, hvide, kage, beriget | 362 | 8,2 g | 78 g | 0,86 g |
| Hvedemel, hvide, tortilla-blanding, beriget | 405 | 9,7 g | 67,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Sorghum-mel, raffineret, uberiget | 357 | 9,5 g | 76,9 g | 1,2 g |
| Mel, hvede, all- purpose, uberiget, ubleget | 362 | 12 g | 74,6 g | 1,7 g |
| Mel, semolina, grove og halvgrove | 365 | 11,7 g | 73,8 g | 1,6 g |
| Hvedemel, brød, uberiget | 361 | 12 g | 72,5 g | 1,7 g |
| Boghvede, puffed, organisk | 372 | 8,8 g | 79,9 g | 1,9 g |
| Hirse, fuldkorn | 381 | 10 g | 74,4 g | 4,2 g |
| Semolina Formand, uberiget | 360 | 12,7 g | 72,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvedemel?
100 g of hvedemel has 364 kcal. 1 kop (125 g): about 455 kcal.
Is hvedemel high in protein?
Hvedemel contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,9 g in 1 kop (125 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in hvedemel?
Hvedemel has 76,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,27 g of sugars.
How much fat is in hvedemel?
Hvedemel contains 0,98 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does hvedemel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (73 % DV), Thiamin (B1) (65 % DV), selen (62 % DV), Riboflavin (B2) (38 % DV) and Niacin (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hvedemel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168936. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.