Calories in Blé son
Generic food Autres aliments
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blé son contains 216 kcal per 100 g. A typical serving of 1 tasse (60 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 145 % of the Daily Value for magnésium, 141 % of the Daily Value for sélénium and 111 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 64,5 g | 23 % |
| Dietary fiber C | 42,8 g | 153 % |
| Total sugars C | 0,41 g | |
| Protein C | 15,6 g | 31 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,52 mg | 44 % |
| Riboflavine (B2) C | 0,58 mg | 44 % |
| Niacine (B3) C | 13,6 mg | 85 % |
| Vitamine B6 C | 1,3 mg | 76 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 74,4 mg | 14 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 10,6 mg | 59 % |
| Magnésium C | 611 mg | 145 % |
| Phosphore C | 1 010 mg | 81 % |
| Potassium C | 1 180 mg | 25 % |
| Zinc C | 7,3 mg | 66 % |
| Cuivre C | 1 mg | 111 % |
| Sélénium C | 77,6 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber42,8 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0,41 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat4,3 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,63 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium2 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,64 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,037 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 240 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 9,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 79 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Blé son
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé son, brut | 216 | 15,6 g | 64,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de cacao, non reconstitué Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Les hanches roses, sauvages (Indiens des plaines du Nord) | 162 | 1,6 g | 38,2 g | 0,34 g |
| Noix de pinon, torréfié (Navajo) Cooked | 541 | 7,4 g | 51,1 g | 34,1 g |
| Levure | 325 | 40,4 g | 41,2 g | 7,6 g |
| Wocas, graines séchées, Oregon, lis jaune de l'étang (Klamath) Dried or dry | 361 | 7,9 g | 80 g | 1,1 g |
| Choqueteries, brut, (Indiens des plaines du Nord) Raw | 162 | 3 g | 33,6 g | 1,7 g |
| Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Maïs, blanc, à vapeur (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blé son?
100 g of blé son has 216 kcal. 1 tasse (60 g): about 130 kcal.
Is blé son high in protein?
Blé son contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 9,4 g in 1 tasse (60 g). About 17 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is above the median (median 2,8 g).
How many carbs are in blé son?
Blé son has 64,5 g of total carbohydrates per 100 g, including 42,8 g of fiber and 0,41 g of sugars.
How much fat is in blé son?
Blé son contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does blé son contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (145 % DV), sélénium (141 % DV), cuivre (111 % DV), Niacine (B3) (85 % DV) and phosphore (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blé son?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708488. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.