Calories in Farine de triticale, grains entiers

Generic food Grains et pâtes alimentaires

Farine de triticale, grains entiers contains 338 kcal per 100 g. A typical serving of 1 tasse (130 g) provides about 439 kcal.

Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 182 % of the Daily Value for manganèse, 62 % of the Daily Value for cuivre and 43 % of the Daily Value for Acide pantothénique (B5).

The data comes from USDA FoodData Central: SR Legacy.

338kcal per 100 g
13,2 gprotein
73,1 gcarbohydrates
1,8 gfat
439kcal in 1 tasse (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 338 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,32 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 73,1 g 27 %
Dietary fiber ? 14,6 g 52 %
Total sugars not reported
Protein ? 13,2 g 26 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E ? 0,9 mg6 %
Thiamine (B1) ? 0,38 mg32 %
Riboflavine (B2) ? 0,13 mg10 %
Niacine (B3) ? 2,9 mg18 %
Acide pantothénique (B5) ? 2,2 mg43 %
Vitamine B6 ? 0,4 mg24 %
Folate (B9) C 74 µg19 %
Vitamine B12 Z 0 µg0 %
Calcium ? 35 mg3 %
Fer ? 2,6 mg14 %
Magnésium ? 153 mg36 %
Phosphore ? 321 mg26 %
Potassium ? 466 mg10 %
Zinc ? 2,7 mg24 %
Cuivre ? 0,56 mg62 %
Manganèse ? 4,2 mg182 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 81 %Fat: 5 %338kcal / 100 g
  • Protein 15 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse182 %Cuivre62 %Acide pantothénique...43 %Magnésium36 %Thiamine (B1)32 %Phosphore26 %Zinc24 %Vitamine B624 %Folate (B9)19 %Niacine (B3)18 %

Nutritional insights

  • Protein13,2 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber14,6 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
  • Fat1,8 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,32 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
  • Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,18 g
Graisses polyinsaturées ?0,79 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,41 g
Isoléucine ?0,48 g
Leucine ?0,92 g
Lysine ?0,37 g
Méthionine ?0,21 g
Cystine ?0,28 g
Phénylalanine ?0,64 g
Tyrosine ?0,39 g
Valine ?0,62 g
Arginine ?0,68 g
Histidine ?0,31 g
Alanine ?0,49 g
Acide aspartique ?0,79 g
Acide glutamique ?4 g
Glycine ?0,57 g
Proline ?1,2 g
Sérine ?0,6 g
Individual fatty acids (10)
Acide linoléique (oméga-6, 18:2) ?0,74 g
CFA 8:0 ?0,015 g
SFA 12:0 ?0,012 g
SFA 14:0 ?0,008 g
CFA 16:0 ?0,24 g
SFA 18:0 ?0,027 g
MUFA 18:1 ?0,15 g
PUFA 18:3 ?0,053 g
MUFA 16:1 ?0,016 g
MUFA 20:1 ?0,013 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?10 g
Alcool Z0 g
Cendres ?1,9 g
Énergie ?1 414 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?74 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Graines de seigle 338 10,3 g 75,9 g 1,6 g
Blé, blanc doux 340 10,7 g 75,4 g 2 g
Blé, hiver rouge dur 327 12,6 g 71,2 g 1,5 g
Farine de froment (blé), grains entiers, blé tendre 332 9,6 g 74,5 g 2 g
Blé, doux rouge hiver 331 10,4 g 74,2 g 1,6 g
Blé, blanc dur 342 11,3 g 75,9 g 1,7 g
Orge, coques 354 12,5 g 73,5 g 2,3 g
Blé, printemps rouge dur 329 15,4 g 68 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farine de triticale?

100 g of farine de triticale has 338 kcal. 1 tasse (130 g): about 439 kcal.

Is farine de triticale high in protein?

Farine de triticale contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,1 g in 1 tasse (130 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).

How many carbs are in farine de triticale?

Farine de triticale has 73,1 g of total carbohydrates per 100 g, including 14,6 g of fiber.

How much fat is in farine de triticale?

Farine de triticale contains 1,8 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).

What vitamins and minerals does farine de triticale contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (182 % DV), cuivre (62 % DV), Acide pantothénique (B5) (43 % DV), magnésium (36 % DV) and Thiamine (B1) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in farine de triticale?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168888. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.