Calories in Son de riz, brut
Generic food Grains et pâtes alimentaires
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Son de riz, brut contains 316 kcal per 100 g. A typical serving of 1 tasse (118 g) provides about 373 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 618 % of the Daily Value for manganèse, 239 % of the Daily Value for Vitamine B6 and 229 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 20,9 g | 27 % |
| Saturated fat ? | 4,2 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 49,7 g | 18 % |
| Dietary fiber ? | 21 g | 75 % |
| Total sugars ? | 0,9 g | |
| Protein ? | 13,4 g | 27 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 4,9 mg | 33 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 2,8 mg | 229 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 34 mg | 212 % |
| Acide pantothénique (B5) ? | 7,4 mg | 148 % |
| Vitamine B6 ? | 4,1 mg | 239 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 32,2 mg | 6 % |
| Calcium ? | 57 mg | 4 % |
| Fer ? | 18,5 mg | 103 % |
| Magnésium ? | 781 mg | 186 % |
| Phosphore ? | 1 677 mg | 134 % |
| Potassium ? | 1 485 mg | 32 % |
| Zinc ? | 6 mg | 55 % |
| Cuivre ? | 0,73 mg | 81 % |
| Manganèse ? | 14,2 mg | 618 % |
| Sélénium M | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber21 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,9 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat20,9 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat4,2 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium5 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 7,5 g |
|---|---|
| Graisses polyinsaturées ? | 7,5 g |
Sugars and starch (3)
| Sucre ? | 0,5 g |
|---|---|
| Glucose ? | 0,2 g |
| Fructose ? | 0,2 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,56 g |
| Isoléucine ? | 0,57 g |
| Leucine ? | 1 g |
| Lysine ? | 0,65 g |
| Méthionine ? | 0,31 g |
| Cystine ? | 0,32 g |
| Phénylalanine ? | 0,64 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,88 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,36 g |
| Alanine ? | 0,97 g |
| Acide aspartique ? | 1,3 g |
| Acide glutamique ? | 1,9 g |
| Glycine ? | 0,88 g |
| Proline ? | 0,67 g |
| Sérine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 7,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,078 g |
| CFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 7,5 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,075 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 220 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 6,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 10 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 322 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 63 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de blé, brut | 360 | 23,2 g | 51,8 g | 9,7 g |
| Farine de seigle, sombre | 325 | 15,9 g | 68,6 g | 2,2 g |
| Son d'avoine, brut Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Farine de kernza, prégélatinisé | 387 | 19,6 g | 68,4 g | 3,8 g |
| Orge, coques | 354 | 12,5 g | 73,5 g | 2,3 g |
| Avoine, grains entiers, découpe en acier | 379 | 12,5 g | 69,8 g | 5,8 g |
| Avoine | 389 | 16,9 g | 66,3 g | 6,9 g |
| Farine de triticale, grains entiers | 338 | 13,2 g | 73,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in son de riz?
100 g of son de riz has 316 kcal. 1 tasse (118 g): about 373 kcal.
Is son de riz high in protein?
Son de riz contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,8 g in 1 tasse (118 g). About 12 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in son de riz?
Son de riz has 49,7 g of total carbohydrates per 100 g, including 21 g of fiber and 0,9 g of sugars.
How much fat is in son de riz?
Son de riz contains 20,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does son de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (618 % DV), Vitamine B6 (239 % DV), Thiamine (B1) (229 % DV), Niacine (B3) (212 % DV) and magnésium (186 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in son de riz?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169713. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.